Spiced Chickpea Breakfast Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea Breakfast Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea Breakfast Hash with Fresh Herbs

A vibrant, wholesome hash featuring spiced chickpeas and black beans layered with tender sweet potato cubes, crisp red bell pepper, and nutritious spinach, topped with perfectly cooked eggs and a vibrant sprinkle of fresh herbs. This dish sings with warm spices and a burst of herbal freshness, making it a versatile meal that's as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
28.9g
Fat
14.2g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup chickpeas (130 g)

1/2 medium sweet potato (75 g)

1/2 cup chopped red bell pepper (75 g)

1 cup cooked spinach (180 g)

2 large eggs

1/4 cup black beans (43 g)

1 tsp olive oil

2 tbsp chopped fresh parsley

2 tbsp chopped fresh cilantro

1 tsp cumin

1 tsp smoked paprika

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté until they start to soften, about 5 minutes.

  • 3

    Stir in the chickpeas and black beans, then add the diced red bell pepper, cumin, smoked paprika, salt, and pepper.

  • 4

    Continue cooking for an additional 3-4 minutes until the vegetables are tender and flavors meld.

  • 5

    Mix in the cooked spinach and gently toss to combine.

  • 6

    In a separate pan, fry or poach the eggs to your desired doneness.

  • 7

    Plate the hash and top with the eggs. Garnish with chopped fresh parsley and cilantro before serving.

Spiced Chickpea Breakfast Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea Breakfast Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea Breakfast Hash with Fresh Herbs

A vibrant, wholesome hash featuring spiced chickpeas and black beans layered with tender sweet potato cubes, crisp red bell pepper, and nutritious spinach, topped with perfectly cooked eggs and a vibrant sprinkle of fresh herbs. This dish sings with warm spices and a burst of herbal freshness, making it a versatile meal that's as nourishing as it is delicious.

NUTRITION

503kcal
Protein
28.9g
Fat
14.2g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup chickpeas (130 g)

1/2 medium sweet potato (75 g)

1/2 cup chopped red bell pepper (75 g)

1 cup cooked spinach (180 g)

2 large eggs

1/4 cup black beans (43 g)

1 tsp olive oil

2 tbsp chopped fresh parsley

2 tbsp chopped fresh cilantro

1 tsp cumin

1 tsp smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté until they start to soften, about 5 minutes.

  • 3

    Stir in the chickpeas and black beans, then add the diced red bell pepper, cumin, smoked paprika, salt, and pepper.

  • 4

    Continue cooking for an additional 3-4 minutes until the vegetables are tender and flavors meld.

  • 5

    Mix in the cooked spinach and gently toss to combine.

  • 6

    In a separate pan, fry or poach the eggs to your desired doneness.

  • 7

    Plate the hash and top with the eggs. Garnish with chopped fresh parsley and cilantro before serving.