Name: Protein-Packed Berry Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 cup Water (240ml); 150g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Mixed Berries (70g); 1/4 tsp Cinnamon Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Enjoy a hearty bowl of warm, creamy oatmeal boosted with protein-rich Greek yogurt and vanilla whey protein powder. Topped off with a medley of sweet, antioxidant-packed berries and a sprinkle of cinnamon, this dish is a delicious way to kickstart your day.

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NUTRITION

Protein

44.5g

Fat

4.2g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Water (240ml)

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1/4 tsp Cinnamon Powder

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PREPARATION

1
Combine oats and water in a small saucepan and bring to a simmer over medium heat.
2
Cook the oats for about 5 minutes, stirring occasionally, until they have absorbed most of the water.
3
Remove the saucepan from heat and stir in the scoop of whey protein powder while the oats are still warm, ensuring it is well incorporated.
4
Transfer the protein-infused oatmeal to a bowl.
5
Top the oatmeal with a dollop of nonfat Greek yogurt and evenly distribute the mixed berries over the top.
6
Sprinkle a pinch of cinnamon powder over the bowl for added warmth and flavor.
7
Serve immediately and enjoy your protein-packed, nutrient-dense meal.