Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Enjoy a hearty yet lean ragu made with savory turkey sausage, simmered with tomatoes, onions, and garlic, tossed with protein-rich pasta that satisfies your midday or evening meal cravings. This balanced dish delivers robust flavors, a comforting texture, and a nutritious profile that fits perfectly within your protein and calorie goals.

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NUTRITION

433kcal
Protein
32.6g
Fat
16.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 cup Protein Pasta (cooked)

1/2 cup Diced Tomatoes

1/4 cup Onion, diced

1 clove Garlic, minced

1 teaspoon Olive Oil

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Heat the olive oil in a medium sauté pan over medium heat.

  • 2

    Add diced onion and minced garlic, and sauté until they become soft and fragrant, about 2-3 minutes.

  • 3

    Crumble the lean turkey sausage into the pan, cooking until it’s browned and fully cooked, breaking it up with a spatula.

  • 4

    Stir in the diced tomatoes along with the dried basil and oregano, letting the mixture simmer for 5-7 minutes to blend the flavors.

  • 5

    Meanwhile, cook the protein pasta according to the package instructions until al dente, then drain.

  • 6

    Toss the pasta into the ragu, stirring gently to coat the pasta with the sauce.

  • 7

    Serve warm, garnished with a sprinkle of fresh basil if desired.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Enjoy a hearty yet lean ragu made with savory turkey sausage, simmered with tomatoes, onions, and garlic, tossed with protein-rich pasta that satisfies your midday or evening meal cravings. This balanced dish delivers robust flavors, a comforting texture, and a nutritious profile that fits perfectly within your protein and calorie goals.

NUTRITION

433kcal
Protein
32.6g
Fat
16.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 cup Protein Pasta (cooked)

1/2 cup Diced Tomatoes

1/4 cup Onion, diced

1 clove Garlic, minced

1 teaspoon Olive Oil

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Heat the olive oil in a medium sauté pan over medium heat.

  • 2

    Add diced onion and minced garlic, and sauté until they become soft and fragrant, about 2-3 minutes.

  • 3

    Crumble the lean turkey sausage into the pan, cooking until it’s browned and fully cooked, breaking it up with a spatula.

  • 4

    Stir in the diced tomatoes along with the dried basil and oregano, letting the mixture simmer for 5-7 minutes to blend the flavors.

  • 5

    Meanwhile, cook the protein pasta according to the package instructions until al dente, then drain.

  • 6

    Toss the pasta into the ragu, stirring gently to coat the pasta with the sauce.

  • 7

    Serve warm, garnished with a sprinkle of fresh basil if desired.