Lemon-Herb Crusted Baked Cod with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod with Roasted Vegetables

Savor the bright, zesty flavors of tender baked cod adorned with a fragrant lemon-herb crust, paired with a colorful medley of roasted vegetables and protein-packed chickpeas. This dish is light yet satisfying, delivering an invigorating balance of protein and vibrant vegetables perfect for any time of day.

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NUTRITION

371kcal
Protein
38.7g
Fat
7.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup Canned Chickpeas

1 cup Broccoli

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

1/4 Lemon (zest & juice)

1 tbsp Fresh Parsley

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine lemon zest, lemon juice, minced garlic, chopped fresh parsley, salt, and pepper. Mix well to form a herb paste.

  • 3

    Place the cod fillet on the baking sheet and spread the herb paste evenly over the top of the fish.

  • 4

    In a large bowl, toss the broccoli, red bell pepper, and red onion with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the vegetables around the cod on the baking sheet. Scatter the canned chickpeas (drained) over the vegetables.

  • 6

    Bake in the preheated oven for about 15-18 minutes, or until the cod flakes easily with a fork and the roasted vegetables are tender.

  • 7

    Remove from the oven, garnish with additional fresh parsley if desired, and serve immediately.

Lemon-Herb Crusted Baked Cod with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod with Roasted Vegetables

Savor the bright, zesty flavors of tender baked cod adorned with a fragrant lemon-herb crust, paired with a colorful medley of roasted vegetables and protein-packed chickpeas. This dish is light yet satisfying, delivering an invigorating balance of protein and vibrant vegetables perfect for any time of day.

NUTRITION

371kcal
Protein
38.7g
Fat
7.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup Canned Chickpeas

1 cup Broccoli

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

1/4 Lemon (zest & juice)

1 tbsp Fresh Parsley

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine lemon zest, lemon juice, minced garlic, chopped fresh parsley, salt, and pepper. Mix well to form a herb paste.

  • 3

    Place the cod fillet on the baking sheet and spread the herb paste evenly over the top of the fish.

  • 4

    In a large bowl, toss the broccoli, red bell pepper, and red onion with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the vegetables around the cod on the baking sheet. Scatter the canned chickpeas (drained) over the vegetables.

  • 6

    Bake in the preheated oven for about 15-18 minutes, or until the cod flakes easily with a fork and the roasted vegetables are tender.

  • 7

    Remove from the oven, garnish with additional fresh parsley if desired, and serve immediately.