Garlic-Herb Pan Seared Chicken Thighs with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken Thighs with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken Thighs with Creamy Sweet Potato Mash

Enjoy a flavorful plate of pan-seared chicken thighs infused with garlic and fresh herbs, paired with a luxuriously creamy sweet potato mash enriched with a dollop of tangy Greek yogurt. This dish delivers a satisfying bite and delicate balance of savory and slightly sweet flavors, perfect for a nourishing meal any time of day.

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NUTRITION

392kcal
Protein
34.2g
Fat
14.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless, skinless chicken thighs (170g)

1 medium sweet potato (150g)

2 garlic cloves

1 teaspoon olive oil

2 sprigs fresh rosemary

2 sprigs fresh thyme

1/4 cup nonfat Greek yogurt

Salt and black pepper to taste

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PREPARATION

  • 1

    Start by peeling and cubing the sweet potato. Place the cubes in a pot of boiling water and cook until fork-tender, about 12-15 minutes.

  • 2

    While the sweet potato cooks, pat the chicken thighs dry and season both sides generously with salt, pepper, and finely chopped garlic. Lightly bruise the rosemary and thyme sprigs to release their aromatics.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs and sear for about 5-6 minutes per side, or until they are nicely browned and cooked through.

  • 4

    Drain the sweet potatoes and return them to the pot. Add the nonfat Greek yogurt, a pinch of salt, and pepper, then mash until smooth and creamy. Adjust seasoning if necessary.

  • 5

    Plate the creamy sweet potato mash alongside the garlic-herb chicken thighs. Garnish with the seared rosemary and thyme for an extra burst of herbaceous flavor.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal.

Garlic-Herb Pan Seared Chicken Thighs with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken Thighs with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken Thighs with Creamy Sweet Potato Mash

Enjoy a flavorful plate of pan-seared chicken thighs infused with garlic and fresh herbs, paired with a luxuriously creamy sweet potato mash enriched with a dollop of tangy Greek yogurt. This dish delivers a satisfying bite and delicate balance of savory and slightly sweet flavors, perfect for a nourishing meal any time of day.

NUTRITION

392kcal
Protein
34.2g
Fat
14.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless, skinless chicken thighs (170g)

1 medium sweet potato (150g)

2 garlic cloves

1 teaspoon olive oil

2 sprigs fresh rosemary

2 sprigs fresh thyme

1/4 cup nonfat Greek yogurt

Salt and black pepper to taste

PREPARATION

  • 1

    Start by peeling and cubing the sweet potato. Place the cubes in a pot of boiling water and cook until fork-tender, about 12-15 minutes.

  • 2

    While the sweet potato cooks, pat the chicken thighs dry and season both sides generously with salt, pepper, and finely chopped garlic. Lightly bruise the rosemary and thyme sprigs to release their aromatics.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs and sear for about 5-6 minutes per side, or until they are nicely browned and cooked through.

  • 4

    Drain the sweet potatoes and return them to the pot. Add the nonfat Greek yogurt, a pinch of salt, and pepper, then mash until smooth and creamy. Adjust seasoning if necessary.

  • 5

    Plate the creamy sweet potato mash alongside the garlic-herb chicken thighs. Garnish with the seared rosemary and thyme for an extra burst of herbaceous flavor.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal.