Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Enjoy a vibrant seafood medley bathed in a fragrant herb-garlic tomato broth. This light yet satisfying cioppino highlights succulent shrimp, tender mussels, and delicate white fish, simmered with fresh tomatoes, garlic, and a splash of white wine. It’s a delightful dish that awakens the senses and delights the palate, perfect for a cozy dinner.

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NUTRITION

433kcal
Protein
46.1g
Fat
17.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (peeled & deveined)

3 oz Mussels

2 oz White Fish (Cod)

1 cup Fresh Diced Tomatoes

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

1/4 cup Dry White Wine

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Stir in the diced fresh tomatoes and pour in the white wine, allowing the mixture to simmer for 3-4 minutes.

  • 4

    Season with salt and pepper, then add the fresh basil and parsley.

  • 5

    Gently add the shrimp, mussels, and white fish to the pot. Cover and simmer for 5-7 minutes, or until the seafood is just cooked through and the mussels have opened.

  • 6

    Taste and adjust seasoning if necessary before serving hot.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Enjoy a vibrant seafood medley bathed in a fragrant herb-garlic tomato broth. This light yet satisfying cioppino highlights succulent shrimp, tender mussels, and delicate white fish, simmered with fresh tomatoes, garlic, and a splash of white wine. It’s a delightful dish that awakens the senses and delights the palate, perfect for a cozy dinner.

NUTRITION

433kcal
Protein
46.1g
Fat
17.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (peeled & deveined)

3 oz Mussels

2 oz White Fish (Cod)

1 cup Fresh Diced Tomatoes

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

1/4 cup Dry White Wine

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Stir in the diced fresh tomatoes and pour in the white wine, allowing the mixture to simmer for 3-4 minutes.

  • 4

    Season with salt and pepper, then add the fresh basil and parsley.

  • 5

    Gently add the shrimp, mussels, and white fish to the pot. Cover and simmer for 5-7 minutes, or until the seafood is just cooked through and the mussels have opened.

  • 6

    Taste and adjust seasoning if necessary before serving hot.