Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant and smoky BBQ quesadilla loaded with tender chicken, savory black beans, and a medley of fresh veggies, all tucked inside a warm whole wheat tortilla. This dish offers a balanced blend of lean protein and fiber-rich ingredients, perfect for a hearty meal any time of day.

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NUTRITION

457kcal
Protein
38.2g
Fat
11.4g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Black Beans

1 whole Wheat Tortilla

1 tablespoon Smoky BBQ Sauce

1/4 piece Red Bell Pepper

1/8 piece Red Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and red onion, then sauté them in the heated skillet until slightly softened, about 2-3 minutes.

  • 3

    Add the chopped chicken breast to the skillet and cook until lightly browned, then drizzle with BBQ sauce and stir to coat the chicken evenly.

  • 4

    Add the black beans and mix gently until warmed through, about 2 minutes.

  • 5

    Lay the whole wheat tortilla flat, and evenly spread the chicken, beans, and sautéed veggies over half of it.

  • 6

    Fold the tortilla to create a quesadilla. Return it to the skillet and cook for 2-3 minutes per side until the tortilla is golden and crispy.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant and smoky BBQ quesadilla loaded with tender chicken, savory black beans, and a medley of fresh veggies, all tucked inside a warm whole wheat tortilla. This dish offers a balanced blend of lean protein and fiber-rich ingredients, perfect for a hearty meal any time of day.

NUTRITION

457kcal
Protein
38.2g
Fat
11.4g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Black Beans

1 whole Wheat Tortilla

1 tablespoon Smoky BBQ Sauce

1/4 piece Red Bell Pepper

1/8 piece Red Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and red onion, then sauté them in the heated skillet until slightly softened, about 2-3 minutes.

  • 3

    Add the chopped chicken breast to the skillet and cook until lightly browned, then drizzle with BBQ sauce and stir to coat the chicken evenly.

  • 4

    Add the black beans and mix gently until warmed through, about 2 minutes.

  • 5

    Lay the whole wheat tortilla flat, and evenly spread the chicken, beans, and sautéed veggies over half of it.

  • 6

    Fold the tortilla to create a quesadilla. Return it to the skillet and cook for 2-3 minutes per side until the tortilla is golden and crispy.

  • 7

    Remove from heat, slice into wedges, and serve warm.