YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Savor a vibrant bowl of creamy Cajun chicken pasta, where tender, seasoned chicken mingles with whole wheat pasta and crisp bell peppers in a tangy, creamy sauce accented with bold Cajun spices. This dish combines a satisfying mix of protein and flavor for a well-balanced, comforting meal.
INGREDIENTS
4 oz Chicken Breast
2 oz Whole Wheat Pasta (dry)
1 medium Bell Pepper
1/4 cup Low-Fat Greek Yogurt
1 tsp Olive Oil
1 tsp Cajun Seasoning
Salt & Pepper to taste
PREPARATION
Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Season the chicken breast on both sides with Cajun seasoning, salt, and pepper.
Heat olive oil in a skillet over medium heat. Sauté the chicken until fully cooked and golden on the outside, about 5-6 minutes per side. Remove chicken and slice into strips.
In the same skillet, add diced bell pepper and sauté for 3-4 minutes until slightly softened but still crisp.
Reduce heat to low and stir in the low-fat Greek yogurt to create a creamy sauce, ensuring not to boil to avoid curdling.
Mix in the cooked pasta and return the chicken slices to the skillet. Toss gently to combine all ingredients evenly.
Taste and adjust seasoning with salt and pepper if needed, then serve warm.