Herb-Roasted Chicken with Mediterranean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Quinoa Bowl

Savor a vibrant bowl featuring tender herb-roasted chicken paired with nutrient-rich quinoa and a medley of fresh Mediterranean veggies, all drizzled with a zesty olive oil-lemon dressing. This balanced dish is perfect for a satisfying meal that nourishes body and soul.

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NUTRITION

370kcal
Protein
40.3g
Fat
10.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 Cucumber, diced

1/2 Tomato, diced

2 tbsp Red Onion, chopped

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (rosemary, thyme, oregano)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and the fresh herbs. Place on a baking sheet and roast for 20-25 minutes until fully cooked and lightly browned.

  • 3

    While the chicken is roasting, prepare the quinoa according to package instructions if not already cooked.

  • 4

    In a bowl, combine the diced cucumber, tomato, and chopped red onion.

  • 5

    Once the chicken is done, slice it into strips and toss it with the cooked quinoa and vegetables.

  • 6

    Drizzle olive oil and fresh lemon juice over the bowl, then gently toss everything to combine.

  • 7

    Serve immediately, garnished with a sprinkle of extra herbs if desired.

Herb-Roasted Chicken with Mediterranean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Quinoa Bowl

Savor a vibrant bowl featuring tender herb-roasted chicken paired with nutrient-rich quinoa and a medley of fresh Mediterranean veggies, all drizzled with a zesty olive oil-lemon dressing. This balanced dish is perfect for a satisfying meal that nourishes body and soul.

NUTRITION

370kcal
Protein
40.3g
Fat
10.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 Cucumber, diced

1/2 Tomato, diced

2 tbsp Red Onion, chopped

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (rosemary, thyme, oregano)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and the fresh herbs. Place on a baking sheet and roast for 20-25 minutes until fully cooked and lightly browned.

  • 3

    While the chicken is roasting, prepare the quinoa according to package instructions if not already cooked.

  • 4

    In a bowl, combine the diced cucumber, tomato, and chopped red onion.

  • 5

    Once the chicken is done, slice it into strips and toss it with the cooked quinoa and vegetables.

  • 6

    Drizzle olive oil and fresh lemon juice over the bowl, then gently toss everything to combine.

  • 7

    Serve immediately, garnished with a sprinkle of extra herbs if desired.