Garlic-Seared Flank Steak with Roasted Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Seared Flank Steak with Roasted Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Seared Flank Steak with Roasted Broccoli and Herb Rice

A vibrant plate featuring perfectly garlic-seared flank steak paired with tender roasted broccoli and fragrant herb-infused rice. This meal strikes a delightful balance between savory meat, crunchy vegetables, and aromatic grains, creating a balanced, satisfying dish.

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NUTRITION

420kcal
Protein
32.5g
Fat
15.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Flank Steak

1 cup Broccoli

1/2 cup Cooked White Rice

1 clove Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the flank steak with salt and pepper. In a small bowl, lightly mash the garlic and mix with the olive oil and chopped fresh parsley.

  • 3

    Rub half of the garlic-herb mixture over the steak for a burst of flavor.

  • 4

    Heat a skillet over medium-high heat and sear the steak for about 2-3 minutes on each side until a nice crust forms. Adjust the searing based on thickness.

  • 5

    While the steak is resting, toss the broccoli with the remaining garlic-herb mixture, season lightly, and place on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Warm the pre-cooked white rice, then stir in a bit of chopped parsley to infuse herbal freshness.

  • 7

    Slice the steak thinly against the grain, and serve alongside the roasted broccoli and herb rice. Enjoy a balanced, protein-packed meal!

Garlic-Seared Flank Steak with Roasted Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Seared Flank Steak with Roasted Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Seared Flank Steak with Roasted Broccoli and Herb Rice

A vibrant plate featuring perfectly garlic-seared flank steak paired with tender roasted broccoli and fragrant herb-infused rice. This meal strikes a delightful balance between savory meat, crunchy vegetables, and aromatic grains, creating a balanced, satisfying dish.

NUTRITION

420kcal
Protein
32.5g
Fat
15.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Flank Steak

1 cup Broccoli

1/2 cup Cooked White Rice

1 clove Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the flank steak with salt and pepper. In a small bowl, lightly mash the garlic and mix with the olive oil and chopped fresh parsley.

  • 3

    Rub half of the garlic-herb mixture over the steak for a burst of flavor.

  • 4

    Heat a skillet over medium-high heat and sear the steak for about 2-3 minutes on each side until a nice crust forms. Adjust the searing based on thickness.

  • 5

    While the steak is resting, toss the broccoli with the remaining garlic-herb mixture, season lightly, and place on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Warm the pre-cooked white rice, then stir in a bit of chopped parsley to infuse herbal freshness.

  • 7

    Slice the steak thinly against the grain, and serve alongside the roasted broccoli and herb rice. Enjoy a balanced, protein-packed meal!