Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared sesame-crusted tuna paired with a bed of fluffy white rice and a medley of crisp, fresh vegetables. Each bite combines the tender, flavorful tuna with the nutty crunch of toasted sesame seeds, and a splash of savory soy dressing for a satisfying, balanced meal.

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NUTRITION

385kcal
Protein
44.4g
Fat
6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup Cooked White Rice

1 cup Mixed Fresh Vegetables

1 tbsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Coat the tuna evenly with sesame seeds, pressing gently to adhere.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center or longer if you prefer it more cooked.

  • 4

    While the tuna cooks, prepare 1/2 cup of cooked white rice and arrange it in a bowl.

  • 5

    Layer the mixed fresh vegetables over the rice.

  • 6

    Slice the seared tuna into thin strips and place atop the vegetables and rice.

  • 7

    Drizzle with low-sodium soy sauce for added flavor and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared sesame-crusted tuna paired with a bed of fluffy white rice and a medley of crisp, fresh vegetables. Each bite combines the tender, flavorful tuna with the nutty crunch of toasted sesame seeds, and a splash of savory soy dressing for a satisfying, balanced meal.

NUTRITION

385kcal
Protein
44.4g
Fat
6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup Cooked White Rice

1 cup Mixed Fresh Vegetables

1 tbsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Coat the tuna evenly with sesame seeds, pressing gently to adhere.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center or longer if you prefer it more cooked.

  • 4

    While the tuna cooks, prepare 1/2 cup of cooked white rice and arrange it in a bowl.

  • 5

    Layer the mixed fresh vegetables over the rice.

  • 6

    Slice the seared tuna into thin strips and place atop the vegetables and rice.

  • 7

    Drizzle with low-sodium soy sauce for added flavor and serve immediately.