Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a zesty combination of spicy buffalo chicken wrapped in crisp romaine lettuce and drizzled with a creamy, tangy Greek yogurt ranch dressing. This dish delivers a balanced mix of flavors and textures to satisfy your cravings without compromising on nutrition.

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NUTRITION

173kcal
Protein
31.8g
Fat
2.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 leaves Romaine Lettuce

1 tablespoon Buffalo Sauce

2 tablespoons Nonfat Greek Yogurt

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Season the chicken breast with salt, pepper, garlic powder, and onion powder.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing into strips.

  • 3

    In a small bowl, combine the buffalo sauce and nonfat Greek yogurt to create the spicy ranch dressing.

  • 4

    Lay out the romaine lettuce leaves on a plate. Fill each leaf with the sliced chicken breast, then drizzle with the buffalo ranch dressing.

  • 5

    Serve immediately and enjoy this light, flavorful wrap.

Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a zesty combination of spicy buffalo chicken wrapped in crisp romaine lettuce and drizzled with a creamy, tangy Greek yogurt ranch dressing. This dish delivers a balanced mix of flavors and textures to satisfy your cravings without compromising on nutrition.

NUTRITION

173kcal
Protein
31.8g
Fat
2.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 leaves Romaine Lettuce

1 tablespoon Buffalo Sauce

2 tablespoons Nonfat Greek Yogurt

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Season the chicken breast with salt, pepper, garlic powder, and onion powder.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing into strips.

  • 3

    In a small bowl, combine the buffalo sauce and nonfat Greek yogurt to create the spicy ranch dressing.

  • 4

    Lay out the romaine lettuce leaves on a plate. Fill each leaf with the sliced chicken breast, then drizzle with the buffalo ranch dressing.

  • 5

    Serve immediately and enjoy this light, flavorful wrap.