Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a rich, double chocolate mug cake that's both decadent and protein-packed. This quick and easy recipe brings together velvety chocolate whey, light egg whites, and a hint of peanut butter, resulting in a moist, satisfying treat perfect for any meal. Enjoy a dessert-like experience that fuels your body and delights your taste buds.

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NUTRITION

362kcal
Protein
46.3g
Fat
15.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large egg whites (~99g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 teaspoon Baking Powder (1.25g)

1 tablespoon Dark Chocolate Chips (14g)

1 tablespoon Peanut Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, unsweetened cocoa powder, and baking powder to remove any lumps.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Stir until a smooth batter forms.

  • 3

    Fold in the dark chocolate chips and peanut butter, ensuring they are well incorporated.

  • 4

    Microwave on high for 60 to 75 seconds, watching closely to prevent overcooking. The cake should rise and set but remain moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring it to a plate.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a rich, double chocolate mug cake that's both decadent and protein-packed. This quick and easy recipe brings together velvety chocolate whey, light egg whites, and a hint of peanut butter, resulting in a moist, satisfying treat perfect for any meal. Enjoy a dessert-like experience that fuels your body and delights your taste buds.

NUTRITION

362kcal
Protein
46.3g
Fat
15.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large egg whites (~99g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 teaspoon Baking Powder (1.25g)

1 tablespoon Dark Chocolate Chips (14g)

1 tablespoon Peanut Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, unsweetened cocoa powder, and baking powder to remove any lumps.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Stir until a smooth batter forms.

  • 3

    Fold in the dark chocolate chips and peanut butter, ensuring they are well incorporated.

  • 4

    Microwave on high for 60 to 75 seconds, watching closely to prevent overcooking. The cake should rise and set but remain moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring it to a plate.