Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the delicate flavors of pan seared chicken breast encrusted with a medley of fresh herbs and finished with a bright lemon garlic sauce. Paired with a refreshing baby spinach salad and a side of fluffy quinoa, this dish offers a balanced, satisfying meal perfect for any time of day.

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NUTRITION

344kcal
Protein
37.2g
Fat
10.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

2 tablespoons Fresh Lemon Juice

1 garlic clove (minced)

1 tablespoon Mixed Fresh Herbs (thyme, rosemary, parsley)

2 cups Baby Spinach

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and the mixed fresh herbs on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the seasoned chicken breast and sear for about 5-6 minutes on each side until fully cooked and nicely browned.

  • 3

    In a small bowl, combine the fresh lemon juice and minced garlic. After the chicken has been seared, lower the heat and spoon the lemon garlic mixture over the chicken, letting it simmer for an additional 1-2 minutes to meld the flavors.

  • 4

    While the chicken rests, prepare a simple side salad by lightly tossing the baby spinach with a pinch of salt and a drizzle of olive oil if desired.

  • 5

    Plate the chicken with a side of baby spinach salad and serve alongside the cooked quinoa for a balanced, nutritious meal.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the delicate flavors of pan seared chicken breast encrusted with a medley of fresh herbs and finished with a bright lemon garlic sauce. Paired with a refreshing baby spinach salad and a side of fluffy quinoa, this dish offers a balanced, satisfying meal perfect for any time of day.

NUTRITION

344kcal
Protein
37.2g
Fat
10.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

2 tablespoons Fresh Lemon Juice

1 garlic clove (minced)

1 tablespoon Mixed Fresh Herbs (thyme, rosemary, parsley)

2 cups Baby Spinach

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and the mixed fresh herbs on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the seasoned chicken breast and sear for about 5-6 minutes on each side until fully cooked and nicely browned.

  • 3

    In a small bowl, combine the fresh lemon juice and minced garlic. After the chicken has been seared, lower the heat and spoon the lemon garlic mixture over the chicken, letting it simmer for an additional 1-2 minutes to meld the flavors.

  • 4

    While the chicken rests, prepare a simple side salad by lightly tossing the baby spinach with a pinch of salt and a drizzle of olive oil if desired.

  • 5

    Plate the chicken with a side of baby spinach salad and serve alongside the cooked quinoa for a balanced, nutritious meal.