Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a satisfying dish where crispy Brussels sprouts are elevated with a delightful honey-balsamic glaze and complemented by protein-packed chickpeas and tempeh. The mix of textures—from the tender roasted sprouts to the firm tempeh—and the tangy-sweet dressing make this dish a flavorful choice any time of the day.

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NUTRITION

497kcal
Protein
32.3g
Fat
19.7g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels sprouts (halved)

0.5 cup canned chickpeas, drained

100 grams tempeh, cubed

1 teaspoon honey

1 tablespoon balsamic vinegar

0.5 tablespoon olive oil

0.25 teaspoon salt

0.125 teaspoon black pepper

0.25 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the Brussels sprouts and cut them in half. In a large bowl, toss the sprouts with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast for 20-25 minutes until they are crispy on the edges, stirring halfway through.

  • 4

    While the sprouts roast, cut the tempeh into cubes. In a skillet over medium heat, lightly brown the tempeh cubes until they are golden on all sides.

  • 5

    Add the chickpeas to the skillet with tempeh and heat for another 2-3 minutes together.

  • 6

    In a small bowl, mix the honey and balsamic vinegar to create the glaze.

  • 7

    Once the Brussels sprouts are crispy and tender, combine them with the tempeh and chickpeas in a large serving bowl.

  • 8

    Drizzle the honey-balsamic glaze over the mixture and toss gently to coat evenly.

  • 9

    Serve warm and enjoy your nutrient-packed, flavorful meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a satisfying dish where crispy Brussels sprouts are elevated with a delightful honey-balsamic glaze and complemented by protein-packed chickpeas and tempeh. The mix of textures—from the tender roasted sprouts to the firm tempeh—and the tangy-sweet dressing make this dish a flavorful choice any time of the day.

NUTRITION

497kcal
Protein
32.3g
Fat
19.7g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels sprouts (halved)

0.5 cup canned chickpeas, drained

100 grams tempeh, cubed

1 teaspoon honey

1 tablespoon balsamic vinegar

0.5 tablespoon olive oil

0.25 teaspoon salt

0.125 teaspoon black pepper

0.25 teaspoon garlic powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the Brussels sprouts and cut them in half. In a large bowl, toss the sprouts with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast for 20-25 minutes until they are crispy on the edges, stirring halfway through.

  • 4

    While the sprouts roast, cut the tempeh into cubes. In a skillet over medium heat, lightly brown the tempeh cubes until they are golden on all sides.

  • 5

    Add the chickpeas to the skillet with tempeh and heat for another 2-3 minutes together.

  • 6

    In a small bowl, mix the honey and balsamic vinegar to create the glaze.

  • 7

    Once the Brussels sprouts are crispy and tender, combine them with the tempeh and chickpeas in a large serving bowl.

  • 8

    Drizzle the honey-balsamic glaze over the mixture and toss gently to coat evenly.

  • 9

    Serve warm and enjoy your nutrient-packed, flavorful meal.