Name: Hearty Smoked Ham and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Ham; 1 cup White Beans (Cannellini); 1 cup Low-Sodium Chicken Broth; 1 medium Carrot; 1 stalk Celery; 1/2 small Onion; 1 clove Garlic; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and White Bean Soup

A warm, savory bowl of soup featuring tender chunks of smoked ham paired with creamy white beans in a flavorful broth enhanced by aromatic vegetables. This comforting meal is perfect for any time of day, offering a satisfying balance of protein and hearty taste.

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NUTRITION

Protein

34.6g

Fat

10.8g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

1 cup White Beans (Cannellini)

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1/2 small Onion

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

1
Dice the smoked ham into bite-sized pieces and set aside.
2
Rinse and drain the white beans if using canned beans.
3
Heat the olive oil in a medium pot over medium heat. Add the diced onion, minced garlic, chopped carrot, and celery. Sauté until the vegetables soften, about 5 minutes.
4
Add the smoked ham to the pot and stir for an additional 2 minutes, allowing the flavors to meld.
5
Pour in the low-sodium chicken broth and add the white beans. Bring the mixture to a boil.
6
Reduce the heat and let the soup simmer for 10-15 minutes. This allows the flavors to develop and the soup to thicken slightly.
7
Season with salt and pepper to taste, then serve warm.