Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Delight in these tender dumplings filled with lean ground chicken and finely grated cauliflower, enhanced by aromatic ginger, garlic, and green onions. Steamed to perfection, they deliver a burst of savory flavor with a light, fresh finish that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

346kcal
Protein
50.6g
Fat
13.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken Breast

1 cup grated Cauliflower

1 large Egg White

2 tsp Olive Oil

1/2 cup chopped Green Onion

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tsp Low Sodium Soy Sauce

1/4 cup chopped Water Chestnuts

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PREPARATION

  • 1

    Finely grate the cauliflower to resemble a rice texture and set aside.

  • 2

    In a large bowl, combine the ground chicken, egg white, grated cauliflower, chopped green onion, minced garlic, grated ginger, and chopped water chestnuts.

  • 3

    Drizzle in the olive oil and low sodium soy sauce, then mix the ingredients thoroughly until well blended.

  • 4

    Scoop out small portions of the mixture and gently shape them into dumpling forms using your hands. For a neater wrapper, you can place the filling between two lightly steamed leaves of lettuce or napa cabbage.

  • 5

    Prepare a steamer by bringing water to a boil. Arrange the dumplings in the steamer basket without overcrowding.

  • 6

    Steam the dumplings over medium heat for about 12 minutes, or until the chicken is fully cooked and the dumpling mixture is set.

  • 7

    Carefully remove from the steamer and serve warm, optionally with a light dipping sauce of additional low sodium soy sauce mixed with a touch of rice vinegar.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Delight in these tender dumplings filled with lean ground chicken and finely grated cauliflower, enhanced by aromatic ginger, garlic, and green onions. Steamed to perfection, they deliver a burst of savory flavor with a light, fresh finish that works beautifully for breakfast, lunch, or dinner.

NUTRITION

346kcal
Protein
50.6g
Fat
13.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken Breast

1 cup grated Cauliflower

1 large Egg White

2 tsp Olive Oil

1/2 cup chopped Green Onion

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tsp Low Sodium Soy Sauce

1/4 cup chopped Water Chestnuts

PREPARATION

  • 1

    Finely grate the cauliflower to resemble a rice texture and set aside.

  • 2

    In a large bowl, combine the ground chicken, egg white, grated cauliflower, chopped green onion, minced garlic, grated ginger, and chopped water chestnuts.

  • 3

    Drizzle in the olive oil and low sodium soy sauce, then mix the ingredients thoroughly until well blended.

  • 4

    Scoop out small portions of the mixture and gently shape them into dumpling forms using your hands. For a neater wrapper, you can place the filling between two lightly steamed leaves of lettuce or napa cabbage.

  • 5

    Prepare a steamer by bringing water to a boil. Arrange the dumplings in the steamer basket without overcrowding.

  • 6

    Steam the dumplings over medium heat for about 12 minutes, or until the chicken is fully cooked and the dumpling mixture is set.

  • 7

    Carefully remove from the steamer and serve warm, optionally with a light dipping sauce of additional low sodium soy sauce mixed with a touch of rice vinegar.