Lean BBQ Pulled Pork with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Savor a lighter twist on classic pulled pork with tender, lean pork tenderloin slow-cooked in a tangy BBQ sauce, served atop a refreshing, crunchy slaw of cabbage, carrots, and red onion. This dish pairs smoky flavors with crisp textures for a satisfying, health-conscious meal.

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NUTRITION

322kcal
Protein
36.9g
Fat
9.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup shredded Green Cabbage

1/2 medium Carrot, shredded

1/4 medium Red Onion, thinly sliced

2 tbsp BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet or pan over medium heat. Lightly brush the pork tenderloin with a bit of olive oil.

  • 2

    Cook the pork tenderloin for about 4-5 minutes per side until well seared. Then add BBQ sauce over the meat, reduce heat to low, cover, and let it simmer for an additional 5-7 minutes until the pork is tender and infused with the smoky sauce.

  • 3

    While the pork is finishing, combine shredded cabbage, shredded carrot, and red onion in a bowl. Drizzle with a teaspoon of olive oil and a splash of lemon juice if desired, then toss to combine.

  • 4

    Once the pork is cooked, use two forks to gently shred the meat. Mix in any remaining BBQ sauce from the pan.

  • 5

    Plate a base of crunchy slaw and top with the lean BBQ pulled pork. Serve immediately for a balanced, flavorful meal.

Lean BBQ Pulled Pork with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Savor a lighter twist on classic pulled pork with tender, lean pork tenderloin slow-cooked in a tangy BBQ sauce, served atop a refreshing, crunchy slaw of cabbage, carrots, and red onion. This dish pairs smoky flavors with crisp textures for a satisfying, health-conscious meal.

NUTRITION

322kcal
Protein
36.9g
Fat
9.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup shredded Green Cabbage

1/2 medium Carrot, shredded

1/4 medium Red Onion, thinly sliced

2 tbsp BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet or pan over medium heat. Lightly brush the pork tenderloin with a bit of olive oil.

  • 2

    Cook the pork tenderloin for about 4-5 minutes per side until well seared. Then add BBQ sauce over the meat, reduce heat to low, cover, and let it simmer for an additional 5-7 minutes until the pork is tender and infused with the smoky sauce.

  • 3

    While the pork is finishing, combine shredded cabbage, shredded carrot, and red onion in a bowl. Drizzle with a teaspoon of olive oil and a splash of lemon juice if desired, then toss to combine.

  • 4

    Once the pork is cooked, use two forks to gently shred the meat. Mix in any remaining BBQ sauce from the pan.

  • 5

    Plate a base of crunchy slaw and top with the lean BBQ pulled pork. Serve immediately for a balanced, flavorful meal.