Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Enjoy a vibrant twist on breakfast (or lunch/dinner) with this Crispy Sweet Potato Hash crowned by sunny side-up eggs and complemented by savory diced turkey breast and colorful bell peppers. The dish offers a delightful crunch, a subtle sweetness from the sweet potato, and a perfect balance of spice and seasoning for a satisfying, energizing meal.

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NUTRITION

476kcal
Protein
35.4g
Fat
20.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs

50g Lean Turkey Breast, diced

1/2 medium Red Bell Pepper, diced (60g)

1/4 small Yellow Onion, diced (25g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and set aside along with the diced turkey breast.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and cook until they begin to soften, about 5-7 minutes.

  • 3

    Add the diced onion and red bell pepper to the skillet. Stir occasionally, allowing the vegetables to sauté and the sweet potato to crisp up slightly, about 3-4 minutes.

  • 4

    Stir in the diced turkey breast and season the mixture with a pinch of salt and black pepper. Continue cooking until the turkey is warmed through and the vegetables are tender, about 3 more minutes.

  • 5

    In a separate pan, fry the eggs sunny side up until the whites are set while keeping the yolks runny. Alternatively, cook the eggs to your desired doneness.

  • 6

    Plate the crispy sweet potato hash and top with the sunny side-up eggs. Serve immediately and enjoy the balance of crisp, savory, and vibrant flavors.

Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Enjoy a vibrant twist on breakfast (or lunch/dinner) with this Crispy Sweet Potato Hash crowned by sunny side-up eggs and complemented by savory diced turkey breast and colorful bell peppers. The dish offers a delightful crunch, a subtle sweetness from the sweet potato, and a perfect balance of spice and seasoning for a satisfying, energizing meal.

NUTRITION

476kcal
Protein
35.4g
Fat
20.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs

50g Lean Turkey Breast, diced

1/2 medium Red Bell Pepper, diced (60g)

1/4 small Yellow Onion, diced (25g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and set aside along with the diced turkey breast.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and cook until they begin to soften, about 5-7 minutes.

  • 3

    Add the diced onion and red bell pepper to the skillet. Stir occasionally, allowing the vegetables to sauté and the sweet potato to crisp up slightly, about 3-4 minutes.

  • 4

    Stir in the diced turkey breast and season the mixture with a pinch of salt and black pepper. Continue cooking until the turkey is warmed through and the vegetables are tender, about 3 more minutes.

  • 5

    In a separate pan, fry the eggs sunny side up until the whites are set while keeping the yolks runny. Alternatively, cook the eggs to your desired doneness.

  • 6

    Plate the crispy sweet potato hash and top with the sunny side-up eggs. Serve immediately and enjoy the balance of crisp, savory, and vibrant flavors.