Creamy Lightened-Up Broccoli Cheddar Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Broccoli Cheddar Soup

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Broccoli Cheddar Soup

Enjoy a lighter twist on a classic comfort soup. This creamy broccoli cheddar soup balances tender broccoli, a hint of sharp low-fat cheddar, and the smoothness of low-fat milk and Greek yogurt, all brought together with aromatic onions and garlic for a wholesome, satisfying meal.

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NUTRITION

370kcal
Protein
32.6g
Fat
12.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Broccoli

1 oz Low-Fat Cheddar Cheese

1 cup Low-Fat Milk

1/2 cup Plain Nonfat Greek Yogurt

1 cup Vegetable Broth

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add the diced onion and minced garlic, and sauté until they become soft and fragrant.

  • 2

    Stir in the chopped broccoli and dried thyme, allowing the broccoli to soften slightly for about 4-5 minutes.

  • 3

    Pour in the vegetable broth and low-fat milk, then bring the mixture to a gentle simmer. Cook for another 5 minutes or until the broccoli is tender.

  • 4

    Reduce the heat to low and gradually stir in the low-fat cheddar cheese, allowing it to melt smoothly into the soup.

  • 5

    Remove the pot from heat and stir in the plain nonfat Greek yogurt until the soup reaches a creamy consistency. Adjust seasoning with salt and pepper to taste.

  • 6

    Optionally, use an immersion blender to slightly blend the soup for a smoother texture while still retaining some broccoli chunks.

  • 7

    Serve warm and enjoy your lightened-up, protein-rich broccoli cheddar soup.

Creamy Lightened-Up Broccoli Cheddar Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Broccoli Cheddar Soup

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Broccoli Cheddar Soup

Enjoy a lighter twist on a classic comfort soup. This creamy broccoli cheddar soup balances tender broccoli, a hint of sharp low-fat cheddar, and the smoothness of low-fat milk and Greek yogurt, all brought together with aromatic onions and garlic for a wholesome, satisfying meal.

NUTRITION

370kcal
Protein
32.6g
Fat
12.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Broccoli

1 oz Low-Fat Cheddar Cheese

1 cup Low-Fat Milk

1/2 cup Plain Nonfat Greek Yogurt

1 cup Vegetable Broth

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add the diced onion and minced garlic, and sauté until they become soft and fragrant.

  • 2

    Stir in the chopped broccoli and dried thyme, allowing the broccoli to soften slightly for about 4-5 minutes.

  • 3

    Pour in the vegetable broth and low-fat milk, then bring the mixture to a gentle simmer. Cook for another 5 minutes or until the broccoli is tender.

  • 4

    Reduce the heat to low and gradually stir in the low-fat cheddar cheese, allowing it to melt smoothly into the soup.

  • 5

    Remove the pot from heat and stir in the plain nonfat Greek yogurt until the soup reaches a creamy consistency. Adjust seasoning with salt and pepper to taste.

  • 6

    Optionally, use an immersion blender to slightly blend the soup for a smoother texture while still retaining some broccoli chunks.

  • 7

    Serve warm and enjoy your lightened-up, protein-rich broccoli cheddar soup.