Name: Hearty Smoked Ham and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Ham; 1 cup White Beans, drained; 1 medium Carrot, diced; 2 stalks Celery, sliced; 1/2 medium Onion, chopped; 2 cloves Garlic, minced; 2 cups Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1 Bay Leaf; 1 sprig Fresh Rosemary; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and White Bean Soup

This comforting soup features tender smoked ham paired with creamy white beans and a medley of aromatic vegetables. Lightly seasoned and simmered to meld robust flavors with a hint of smoky richness, it makes for a warming and satisfying meal perfect for any time of the day.

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NUTRITION

Protein

39g

Fat

11.4g

Carbs

60.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

1 cup White Beans, drained

1 medium Carrot, diced

2 stalks Celery, sliced

1/2 medium Onion, chopped

2 cloves Garlic, minced

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

1 Bay Leaf

1 sprig Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the chopped onion, diced carrot, and sliced celery. Sauté until they begin to soften, about 5 minutes.
3
Stir in the minced garlic and cook for another minute until fragrant.
4
Add the smoked ham cubes to the pot and sauté for 2 minutes to let the flavors combine.
5
Pour in the low-sodium chicken broth and add the white beans, bay leaf, and rosemary sprig.
6
Bring the mixture to a simmer, then reduce the heat and let it cook for 15-20 minutes to allow the flavors to meld.
7
Season the soup with salt and pepper to taste, remove the bay leaf and rosemary sprig before serving.
8
Ladle into bowls and serve warm.