Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Non-Fat Greek Yogurt; 2 slices Whole Wheat Bread; 1/4 cup chopped Celery; 2 tbsp Fresh Mixed Herbs (Parsley & Dill); 1 tbsp Lemon Juice; Salt and Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a light yet satisfying sandwich featuring tender herb-roasted chicken mixed with a zesty non-fat Greek yogurt dressing, crunchy celery, and aromatic fresh herbs, all nestled between two slices of whole wheat bread. Perfect for a balanced meal any time of day.

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NUTRITION

Protein

53.5g

Fat

6.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Non-Fat Greek Yogurt

2 slices Whole Wheat Bread

1/4 cup chopped Celery

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast lightly with salt, pepper, and a sprinkle of fresh herbs.
3
Roast the chicken breast in the oven for 20-25 minutes or until fully cooked and juices run clear.
4
Allow the chicken to cool slightly, then shred or dice into bite-sized pieces.
5
In a bowl, combine the shredded chicken with non-fat Greek yogurt, chopped celery, lemon juice, and additional fresh herbs. Season with salt and pepper to taste.
6
Toast the whole wheat bread slices lightly if desired.
7
Assemble the sandwich by spreading the chicken and yogurt mixture evenly between the bread slices.
8
Serve immediately and enjoy your balanced, flavorful meal.