High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a decadent yet nutritious chocolate fudge mug cake that’s quick to make and packed with protein. This one-serving treat combines the richness of cocoa, the fluffiness of egg whites, and the nourishing goodness of oats and almond butter. Perfect for a post-workout boost or a healthy dessert alternative that satisfies sweet cravings without compromising your macro goals.

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NUTRITION

368kcal
Protein
47.8g
Fat
13.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 egg whites (approx. 90g)

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/4 cup Rolled Oats

1 tablespoon Almond Butter

1/4 teaspoon Baking Powder

1 packet Stevia (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Stir in the chocolate protein powder, unsweetened cocoa powder, rolled oats, and baking powder until fully combined.

  • 3

    Mix in the unsweetened almond milk and almond butter to create a smooth batter. Add the stevia if a sweeter taste is desired.

  • 4

    Microwave on high for 60-90 seconds. Start with 60 seconds and check the texture; if the center is still too wet, microwave in additional 10-second bursts until set.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug or transferring it onto a plate.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a decadent yet nutritious chocolate fudge mug cake that’s quick to make and packed with protein. This one-serving treat combines the richness of cocoa, the fluffiness of egg whites, and the nourishing goodness of oats and almond butter. Perfect for a post-workout boost or a healthy dessert alternative that satisfies sweet cravings without compromising your macro goals.

NUTRITION

368kcal
Protein
47.8g
Fat
13.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 egg whites (approx. 90g)

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/4 cup Rolled Oats

1 tablespoon Almond Butter

1/4 teaspoon Baking Powder

1 packet Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Stir in the chocolate protein powder, unsweetened cocoa powder, rolled oats, and baking powder until fully combined.

  • 3

    Mix in the unsweetened almond milk and almond butter to create a smooth batter. Add the stevia if a sweeter taste is desired.

  • 4

    Microwave on high for 60-90 seconds. Start with 60 seconds and check the texture; if the center is still too wet, microwave in additional 10-second bursts until set.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug or transferring it onto a plate.