Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor these crispy, herb-infused chicken thighs roasted to perfection with garlic. The savory aroma of fresh rosemary and thyme mingles with roasted garlic, creating an irresistibly flavorful dish that is both crisp on the outside and tender on the inside.

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NUTRITION

550kcal
Protein
52.5g
Fat
34.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 300g total)

1 teaspoon Olive Oil

2 Garlic Cloves

1 tablespoon Fresh Mixed Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure a crispy skin.

  • 3

    In a small bowl, combine the olive oil, minced garlic, and chopped fresh herbs.

  • 4

    Brush the mixture evenly over the chicken thighs, ensuring all sides are well coated. Season generously with salt and pepper to taste.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, skin-side up.

  • 6

    Roast in the preheated oven for 30-35 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor these crispy, herb-infused chicken thighs roasted to perfection with garlic. The savory aroma of fresh rosemary and thyme mingles with roasted garlic, creating an irresistibly flavorful dish that is both crisp on the outside and tender on the inside.

NUTRITION

550kcal
Protein
52.5g
Fat
34.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 300g total)

1 teaspoon Olive Oil

2 Garlic Cloves

1 tablespoon Fresh Mixed Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure a crispy skin.

  • 3

    In a small bowl, combine the olive oil, minced garlic, and chopped fresh herbs.

  • 4

    Brush the mixture evenly over the chicken thighs, ensuring all sides are well coated. Season generously with salt and pepper to taste.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, skin-side up.

  • 6

    Roast in the preheated oven for 30-35 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.