Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender strips of lean beef tossed with aromatic ginger and garlic, complemented by lightly steamed broccoli and a bed of fluffy brown rice. A drizzle of low-sodium soy and a hint of sesame oil tie this dish together for a satisfying, nutrient-packed meal perfect for any time of day.

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NUTRITION

471kcal
Protein
37.4g
Fat
21.0g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Cooked Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, mix the minced garlic, grated fresh ginger, low-sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Marinate the beef slices for 10-15 minutes at room temperature.

  • 4

    While the beef marinates, steam or lightly sauté the broccoli until it becomes tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    In a hot non-stick skillet over medium-high heat, quickly sear the marinated beef for 2-3 minutes per side until just cooked through, ensuring it remains juicy.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, topping it with the seared beef slices and steamed broccoli.

  • 8

    Drizzle any remaining pan juices or extra marinade over the bowl for added flavor, and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender strips of lean beef tossed with aromatic ginger and garlic, complemented by lightly steamed broccoli and a bed of fluffy brown rice. A drizzle of low-sodium soy and a hint of sesame oil tie this dish together for a satisfying, nutrient-packed meal perfect for any time of day.

NUTRITION

471kcal
Protein
37.4g
Fat
21.0g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Cooked Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, mix the minced garlic, grated fresh ginger, low-sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Marinate the beef slices for 10-15 minutes at room temperature.

  • 4

    While the beef marinates, steam or lightly sauté the broccoli until it becomes tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    In a hot non-stick skillet over medium-high heat, quickly sear the marinated beef for 2-3 minutes per side until just cooked through, ensuring it remains juicy.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, topping it with the seared beef slices and steamed broccoli.

  • 8

    Drizzle any remaining pan juices or extra marinade over the bowl for added flavor, and serve immediately.