Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a balance of tender, lean beef stir-fried with crisp broccoli, infused with the warming flavors of ginger and garlic, all served over a bed of nutty brown rice. This bowl delivers a harmonious blend of textures and a burst of savory umami in every bite.

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NUTRITION

391kcal
Protein
35.5g
Fat
12g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Sirloin)

1 cup cooked Broccoli

½ cup cooked Brown Rice

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Prepare the broccoli by steaming or lightly boiling until just tender, then set aside.

  • 3

    Cook the brown rice according to package instructions if not pre-cooked.

  • 4

    In a small bowl, combine the minced ginger, garlic, low-sodium soy sauce, and sesame oil. Add red pepper flakes if desired.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the beef strips and stir-fry for 3-4 minutes until browned, taking care not to overcook.

  • 6

    Add the prepared sauce mixture to the skillet and toss the beef to coat evenly.

  • 7

    Mix in the steamed broccoli and allow everything to heat through, about 1-2 minutes.

  • 8

    Serve the beef and broccoli over the cooked brown rice in a bowl, and enjoy warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a balance of tender, lean beef stir-fried with crisp broccoli, infused with the warming flavors of ginger and garlic, all served over a bed of nutty brown rice. This bowl delivers a harmonious blend of textures and a burst of savory umami in every bite.

NUTRITION

391kcal
Protein
35.5g
Fat
12g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Sirloin)

1 cup cooked Broccoli

½ cup cooked Brown Rice

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Prepare the broccoli by steaming or lightly boiling until just tender, then set aside.

  • 3

    Cook the brown rice according to package instructions if not pre-cooked.

  • 4

    In a small bowl, combine the minced ginger, garlic, low-sodium soy sauce, and sesame oil. Add red pepper flakes if desired.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the beef strips and stir-fry for 3-4 minutes until browned, taking care not to overcook.

  • 6

    Add the prepared sauce mixture to the skillet and toss the beef to coat evenly.

  • 7

    Mix in the steamed broccoli and allow everything to heat through, about 1-2 minutes.

  • 8

    Serve the beef and broccoli over the cooked brown rice in a bowl, and enjoy warm.