Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant bowl of sweet potato hash loaded with colorful bell peppers, onions, and fresh spinach, perfectly complemented by protein-rich eggs and lean turkey sausage. This dish delivers a satisfying balance of flavors and a nourishing blend of macro-friendly ingredients, making it an excellent choice any time of day.

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NUTRITION

420kcal
Protein
34g
Fat
19.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

2 large Eggs

3 ounces Turkey Sausage

1 cup fresh Spinach

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Chop the red bell pepper, yellow onion, and roughly chop the spinach.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat.

  • 4

    Add the diced sweet potato and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the chopped red bell pepper and onion, cooking for an additional 3-4 minutes until they become tender.

  • 6

    Add the turkey sausage to the skillet and cook for another 2-3 minutes, breaking it apart as it browns.

  • 7

    Make small wells in the hash and crack the eggs into the skillet, or whisk the eggs in a bowl and pour over the mixture for a scrambled texture.

  • 8

    Cover the skillet and let cook until the eggs are set to your liking, about 3-5 minutes.

  • 9

    Finally, fold in the fresh spinach until just wilted, then serve hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant bowl of sweet potato hash loaded with colorful bell peppers, onions, and fresh spinach, perfectly complemented by protein-rich eggs and lean turkey sausage. This dish delivers a satisfying balance of flavors and a nourishing blend of macro-friendly ingredients, making it an excellent choice any time of day.

NUTRITION

420kcal
Protein
34g
Fat
19.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

2 large Eggs

3 ounces Turkey Sausage

1 cup fresh Spinach

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Chop the red bell pepper, yellow onion, and roughly chop the spinach.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat.

  • 4

    Add the diced sweet potato and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the chopped red bell pepper and onion, cooking for an additional 3-4 minutes until they become tender.

  • 6

    Add the turkey sausage to the skillet and cook for another 2-3 minutes, breaking it apart as it browns.

  • 7

    Make small wells in the hash and crack the eggs into the skillet, or whisk the eggs in a bowl and pour over the mixture for a scrambled texture.

  • 8

    Cover the skillet and let cook until the eggs are set to your liking, about 3-5 minutes.

  • 9

    Finally, fold in the fresh spinach until just wilted, then serve hot.