Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

Savor the comforting flavors of tender herb-roasted chicken paired with fragrant turmeric-infused cauliflower rice. This dish blends succulent, aromatic chicken with a bright, spiced vegetable base, perfect for a nourishing dinner that delights both the palate and the body.

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NUTRITION

355kcal
Protein
46.6g
Fat
11.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

2 tsp Olive Oil

1/2 tsp Turmeric Powder

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, fresh rosemary, and fresh thyme.

  • 3

    Heat 1 teaspoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast on both sides for 2-3 minutes until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for about 15-18 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the turmeric cauliflower rice. In a medium pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the chopped cauliflower to the pan along with the turmeric powder and a pinch of salt. Sauté for 5-7 minutes until the cauliflower is tender but still retains some bite.

  • 7

    Slice the roasted chicken and serve it atop or alongside the turmeric cauliflower rice. Adjust seasoning with additional salt and pepper if needed.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

Savor the comforting flavors of tender herb-roasted chicken paired with fragrant turmeric-infused cauliflower rice. This dish blends succulent, aromatic chicken with a bright, spiced vegetable base, perfect for a nourishing dinner that delights both the palate and the body.

NUTRITION

355kcal
Protein
46.6g
Fat
11.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

2 tsp Olive Oil

1/2 tsp Turmeric Powder

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, fresh rosemary, and fresh thyme.

  • 3

    Heat 1 teaspoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast on both sides for 2-3 minutes until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for about 15-18 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the turmeric cauliflower rice. In a medium pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the chopped cauliflower to the pan along with the turmeric powder and a pinch of salt. Sauté for 5-7 minutes until the cauliflower is tender but still retains some bite.

  • 7

    Slice the roasted chicken and serve it atop or alongside the turmeric cauliflower rice. Adjust seasoning with additional salt and pepper if needed.