Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant dish of poached eggs nestled in a rich medley of spiced tomatoes and sweet bell peppers. The gentle warmth of cumin and smoked paprika infuses the dish, while tender shallots and a hint of garlic add depth. Perfectly balancing savory protein with fresh, colorful veggies, this meal is as nutritious as it is satisfying.

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NUTRITION

296kcal
Protein
19.9g
Fat
15.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g total)

2 egg whites (66g total)

1 red bell pepper (100g)

1 tomato (150g)

1 small shallot (30g)

1 tsp olive oil (5g)

1 tsp smoked paprika (2.3g)

1 tsp ground cumin (2.3g)

1 garlic clove (3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add finely chopped shallot and garlic; sauté until fragrant and slightly softened.

  • 3

    Stir in diced red bell pepper and cook for 2-3 minutes until just tender.

  • 4

    Add chopped tomato along with smoked paprika and ground cumin, stirring to combine. Season with salt and pepper.

  • 5

    Simmer the tomato and bell pepper mixture for about 3-4 minutes until flavors meld.

  • 6

    Gently poach the whole eggs and egg whites by carefully cracking them into the simmering mixture. Cover the skillet and cook for 3-5 minutes, or until the egg whites are set and yolks reach your desired doneness.

  • 7

    Remove from heat and plate the spiced vegetable base topped with the poached eggs. Serve warm.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant dish of poached eggs nestled in a rich medley of spiced tomatoes and sweet bell peppers. The gentle warmth of cumin and smoked paprika infuses the dish, while tender shallots and a hint of garlic add depth. Perfectly balancing savory protein with fresh, colorful veggies, this meal is as nutritious as it is satisfying.

NUTRITION

296kcal
Protein
19.9g
Fat
15.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g total)

2 egg whites (66g total)

1 red bell pepper (100g)

1 tomato (150g)

1 small shallot (30g)

1 tsp olive oil (5g)

1 tsp smoked paprika (2.3g)

1 tsp ground cumin (2.3g)

1 garlic clove (3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add finely chopped shallot and garlic; sauté until fragrant and slightly softened.

  • 3

    Stir in diced red bell pepper and cook for 2-3 minutes until just tender.

  • 4

    Add chopped tomato along with smoked paprika and ground cumin, stirring to combine. Season with salt and pepper.

  • 5

    Simmer the tomato and bell pepper mixture for about 3-4 minutes until flavors meld.

  • 6

    Gently poach the whole eggs and egg whites by carefully cracking them into the simmering mixture. Cover the skillet and cook for 3-5 minutes, or until the egg whites are set and yolks reach your desired doneness.

  • 7

    Remove from heat and plate the spiced vegetable base topped with the poached eggs. Serve warm.