Crispy Grilled Chicken Wrap with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Herbs

Enjoy a satisfying wrap featuring perfectly grilled chicken breast turned crispy and wrapped in a whole wheat tortilla loaded with fresh mixed greens, juicy tomato slices, crisp cucumber, and an herby Greek yogurt dressing. This meal delivers a burst of fresh flavors while balancing lean protein with wholesome vegetables, making it a delicious and mindful choice for any meal.

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NUTRITION

366kcal
Protein
42.9g
Fat
7.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1 medium Tomato, sliced

1/4 cup Cucumber, sliced

2 tbsp Greek Yogurt

2 tbsp Fresh Herbs, chopped

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly spray with cooking spray for a crispy finish.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a dash of paprika work well) and grill for about 6-7 minutes per side until fully cooked and slightly crispy on the edges.

  • 3

    While the chicken cooks, warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds to make it pliable.

  • 4

    Slice the grilled chicken into strips and set aside.

  • 5

    In a bowl, combine mixed greens, tomato slices, cucumber slices, and chopped fresh herbs.

  • 6

    Mix the Greek yogurt with a pinch of salt and additional chopped herbs to create a light dressing.

  • 7

    Assemble the wrap by placing the vegetable mix in the center of the tortilla, topping with chicken strips, and drizzling the yogurt dressing over.

  • 8

    Roll up the tortilla tightly and, if desired, place the wrap back on the grill for 1-2 minutes per side to enhance the crispiness.

  • 9

    Slice in half and serve immediately.

Crispy Grilled Chicken Wrap with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Herbs

Enjoy a satisfying wrap featuring perfectly grilled chicken breast turned crispy and wrapped in a whole wheat tortilla loaded with fresh mixed greens, juicy tomato slices, crisp cucumber, and an herby Greek yogurt dressing. This meal delivers a burst of fresh flavors while balancing lean protein with wholesome vegetables, making it a delicious and mindful choice for any meal.

NUTRITION

366kcal
Protein
42.9g
Fat
7.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1 medium Tomato, sliced

1/4 cup Cucumber, sliced

2 tbsp Greek Yogurt

2 tbsp Fresh Herbs, chopped

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly spray with cooking spray for a crispy finish.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a dash of paprika work well) and grill for about 6-7 minutes per side until fully cooked and slightly crispy on the edges.

  • 3

    While the chicken cooks, warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds to make it pliable.

  • 4

    Slice the grilled chicken into strips and set aside.

  • 5

    In a bowl, combine mixed greens, tomato slices, cucumber slices, and chopped fresh herbs.

  • 6

    Mix the Greek yogurt with a pinch of salt and additional chopped herbs to create a light dressing.

  • 7

    Assemble the wrap by placing the vegetable mix in the center of the tortilla, topping with chicken strips, and drizzling the yogurt dressing over.

  • 8

    Roll up the tortilla tightly and, if desired, place the wrap back on the grill for 1-2 minutes per side to enhance the crispiness.

  • 9

    Slice in half and serve immediately.