Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy a vibrant twist on fish tacos featuring tender, flaky baked cod paired with a refreshing lime-infused cabbage slaw. This dish delivers delightful crunch, zesty flavors, and a satisfying balance of protein and healthy fats, perfect for a light yet nourishing meal any time of day.

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NUTRITION

426kcal
Protein
39.4g
Fat
14.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

2 Corn Tortillas

1 cup Shredded Green Cabbage

0.25 cup Shredded Carrot

0.5 cup Non-fat Greek Yogurt

0.25 fruit Avocado

1 tsp Olive Oil

2 tbsp Lime Juice

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Lightly brush with olive oil and season with salt and pepper to taste.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, in a bowl, combine the shredded cabbage, shredded carrots, lime juice, and fresh cilantro. Mix well to create the lime slaw.

  • 5

    Fold in the non-fat Greek yogurt and diced avocado gently into the slaw for a creamy texture.

  • 6

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds each side or wrap in damp paper towels and microwave for 20 seconds.

  • 7

    Assemble the tacos by placing pieces of baked cod onto each tortilla and topping with a generous helping of lime slaw.

  • 8

    Serve immediately and enjoy your light, flavorful meal.

Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy a vibrant twist on fish tacos featuring tender, flaky baked cod paired with a refreshing lime-infused cabbage slaw. This dish delivers delightful crunch, zesty flavors, and a satisfying balance of protein and healthy fats, perfect for a light yet nourishing meal any time of day.

NUTRITION

426kcal
Protein
39.4g
Fat
14.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

2 Corn Tortillas

1 cup Shredded Green Cabbage

0.25 cup Shredded Carrot

0.5 cup Non-fat Greek Yogurt

0.25 fruit Avocado

1 tsp Olive Oil

2 tbsp Lime Juice

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Lightly brush with olive oil and season with salt and pepper to taste.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, in a bowl, combine the shredded cabbage, shredded carrots, lime juice, and fresh cilantro. Mix well to create the lime slaw.

  • 5

    Fold in the non-fat Greek yogurt and diced avocado gently into the slaw for a creamy texture.

  • 6

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds each side or wrap in damp paper towels and microwave for 20 seconds.

  • 7

    Assemble the tacos by placing pieces of baked cod onto each tortilla and topping with a generous helping of lime slaw.

  • 8

    Serve immediately and enjoy your light, flavorful meal.