Protein-Packed Savory Rice Cake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Rice Cake Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Rice Cake Stack

Enjoy a delicious layered rice cake stack featuring lightly crispy rice cakes topped with creamy low-fat cottage cheese, savory smoked turkey, a perfectly scrambled egg, and fresh slices of avocado, tomato, and spinach. This meal delivers a satisfying blend of textures and flavors while keeping you fueled with quality protein and balanced nutrients.

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NUTRITION

389kcal
Protein
39.5g
Fat
13.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

2 Plain Rice Cakes (~18g each)

1/2 cup Low-Fat Cottage Cheese (113g)

2 oz Smoked Turkey Breast Slices (56g)

1 Large Egg, scrambled (50g)

1 quarter Avocado (50g)

1 cup Fresh Spinach (30g)

2 medium Tomato slices (123g total)

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PREPARATION

  • 1

    Toast the rice cakes lightly until they become slightly crisp.

  • 2

    While the rice cakes are toasting, scramble the egg in a non-stick pan until just set.

  • 3

    Layer the toasted rice cakes with a generous spread of low-fat cottage cheese.

  • 4

    Top the cottage cheese with smoked turkey slices and the scrambled egg.

  • 5

    Arrange fresh spinach leaves and tomato slices over the stack.

  • 6

    Finish by adding sliced avocado on top, and season with salt and pepper or a dash of hot sauce as desired.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Savory Rice Cake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Rice Cake Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Rice Cake Stack

Enjoy a delicious layered rice cake stack featuring lightly crispy rice cakes topped with creamy low-fat cottage cheese, savory smoked turkey, a perfectly scrambled egg, and fresh slices of avocado, tomato, and spinach. This meal delivers a satisfying blend of textures and flavors while keeping you fueled with quality protein and balanced nutrients.

NUTRITION

389kcal
Protein
39.5g
Fat
13.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

2 Plain Rice Cakes (~18g each)

1/2 cup Low-Fat Cottage Cheese (113g)

2 oz Smoked Turkey Breast Slices (56g)

1 Large Egg, scrambled (50g)

1 quarter Avocado (50g)

1 cup Fresh Spinach (30g)

2 medium Tomato slices (123g total)

PREPARATION

  • 1

    Toast the rice cakes lightly until they become slightly crisp.

  • 2

    While the rice cakes are toasting, scramble the egg in a non-stick pan until just set.

  • 3

    Layer the toasted rice cakes with a generous spread of low-fat cottage cheese.

  • 4

    Top the cottage cheese with smoked turkey slices and the scrambled egg.

  • 5

    Arrange fresh spinach leaves and tomato slices over the stack.

  • 6

    Finish by adding sliced avocado on top, and season with salt and pepper or a dash of hot sauce as desired.

  • 7

    Serve immediately and enjoy your protein-packed meal.