Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of thinly sliced lean beef stir-fried in a zesty ginger-garlic marinade, paired with tender steamed broccoli and a bed of warm brown rice. This dish delivers a harmonious blend of savory and slightly tangy notes, perfect for a nutritious meal any time of day.

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NUTRITION

376kcal
Protein
41g
Fat
13.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    In a small bowl, combine minced ginger, garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Marinate the beef slices for at least 10 minutes to absorb the flavors.

  • 4

    While marinating, steam or blanch the broccoli until it is bright green and just tender, about 3-4 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat and stir-fry the marinated beef until it is browned and cooked through, about 4-5 minutes.

  • 6

    If not already prepared, cook the brown rice according to package instructions.

  • 7

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and ginger-garlic beef slices.

  • 8

    Drizzle any remaining pan sauce over the bowl for extra flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of thinly sliced lean beef stir-fried in a zesty ginger-garlic marinade, paired with tender steamed broccoli and a bed of warm brown rice. This dish delivers a harmonious blend of savory and slightly tangy notes, perfect for a nutritious meal any time of day.

NUTRITION

376kcal
Protein
41g
Fat
13.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    In a small bowl, combine minced ginger, garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Marinate the beef slices for at least 10 minutes to absorb the flavors.

  • 4

    While marinating, steam or blanch the broccoli until it is bright green and just tender, about 3-4 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat and stir-fry the marinated beef until it is browned and cooked through, about 4-5 minutes.

  • 6

    If not already prepared, cook the brown rice according to package instructions.

  • 7

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and ginger-garlic beef slices.

  • 8

    Drizzle any remaining pan sauce over the bowl for extra flavor and serve immediately.