Creamy Cashew Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Alfredo with Zucchini Noodles

Savor a decadently creamy vegan Alfredo sauce that’s velvety and rich, yet light enough to perfectly coat fresh zucchini noodles. The blend of cashews, tofu, and nutritional yeast delivers a comfort-food twist with a healthy boost, making it ideal for a satisfying dinner that supports your wellness goals.

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NUTRITION

499kcal
Protein
32.3g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1/3 cup raw cashews (45g)

200g extra firm tofu

2 medium zucchini (approx. 200g, spiralized)

2 tbsp nutritional yeast

1 garlic clove

1 tbsp lemon juice

1/2 cup water

Salt and pepper to taste

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PREPARATION

  • 1

    Soak the raw cashews in warm water for at least 20 minutes to soften, then drain.

  • 2

    In a high-speed blender, combine soaked cashews, extra firm tofu, nutritional yeast, garlic, lemon juice, and 1/2 cup water. Blend until completely smooth and creamy. Adjust water for your desired consistency.

  • 3

    Season the sauce with salt and pepper to taste.

  • 4

    If a heated dish is preferred, lightly sauté your zucchini noodles in a pan over medium heat for 1-2 minutes until just tender, or serve raw for a refreshing crunch.

  • 5

    Toss the zucchini noodles with the warm cashew Alfredo sauce until fully coated.

  • 6

    Serve immediately, enjoying the creamy, velvety texture and bright flavors.

Creamy Cashew Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Alfredo with Zucchini Noodles

Savor a decadently creamy vegan Alfredo sauce that’s velvety and rich, yet light enough to perfectly coat fresh zucchini noodles. The blend of cashews, tofu, and nutritional yeast delivers a comfort-food twist with a healthy boost, making it ideal for a satisfying dinner that supports your wellness goals.

NUTRITION

499kcal
Protein
32.3g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1/3 cup raw cashews (45g)

200g extra firm tofu

2 medium zucchini (approx. 200g, spiralized)

2 tbsp nutritional yeast

1 garlic clove

1 tbsp lemon juice

1/2 cup water

Salt and pepper to taste

PREPARATION

  • 1

    Soak the raw cashews in warm water for at least 20 minutes to soften, then drain.

  • 2

    In a high-speed blender, combine soaked cashews, extra firm tofu, nutritional yeast, garlic, lemon juice, and 1/2 cup water. Blend until completely smooth and creamy. Adjust water for your desired consistency.

  • 3

    Season the sauce with salt and pepper to taste.

  • 4

    If a heated dish is preferred, lightly sauté your zucchini noodles in a pan over medium heat for 1-2 minutes until just tender, or serve raw for a refreshing crunch.

  • 5

    Toss the zucchini noodles with the warm cashew Alfredo sauce until fully coated.

  • 6

    Serve immediately, enjoying the creamy, velvety texture and bright flavors.