Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant twist on the classic quesadilla with succulent smoky BBQ chicken, hearty black beans, and melty low-fat cheddar cheese, all tucked inside a warm whole wheat tortilla. This dish offers a delightful balance of textures and a burst of flavor, making it perfect for anytime meals.

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NUTRITION

443kcal
Protein
40.8g
Fat
13.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Black Beans (rinsed and drained)

1 Whole Wheat Tortilla (medium)

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup diced Red Bell Pepper

2 Tbsp Low Sugar BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken breast thinly and toss with BBQ sauce until well coated.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes, stirring occasionally, until fully cooked and slightly smoky.

  • 4

    Remove the chicken and set aside; in the same skillet, add diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 5

    Spread the black beans evenly over the whole wheat tortilla, then layer the cooked chicken, sautéed red bell pepper, and top with shredded low-fat cheddar cheese.

  • 6

    Fold the tortilla in half to create a quesadilla.

  • 7

    Place the quesadilla back in the skillet over medium heat, pressing gently, and cook for 2-3 minutes on each side until the tortilla is golden and the cheese melts.

  • 8

    Slice into wedges and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant twist on the classic quesadilla with succulent smoky BBQ chicken, hearty black beans, and melty low-fat cheddar cheese, all tucked inside a warm whole wheat tortilla. This dish offers a delightful balance of textures and a burst of flavor, making it perfect for anytime meals.

NUTRITION

443kcal
Protein
40.8g
Fat
13.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Black Beans (rinsed and drained)

1 Whole Wheat Tortilla (medium)

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup diced Red Bell Pepper

2 Tbsp Low Sugar BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken breast thinly and toss with BBQ sauce until well coated.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes, stirring occasionally, until fully cooked and slightly smoky.

  • 4

    Remove the chicken and set aside; in the same skillet, add diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 5

    Spread the black beans evenly over the whole wheat tortilla, then layer the cooked chicken, sautéed red bell pepper, and top with shredded low-fat cheddar cheese.

  • 6

    Fold the tortilla in half to create a quesadilla.

  • 7

    Place the quesadilla back in the skillet over medium heat, pressing gently, and cook for 2-3 minutes on each side until the tortilla is golden and the cheese melts.

  • 8

    Slice into wedges and serve warm.