Crispy Herb-Roasted Chicken Legs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Legs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Legs with Garlic

Savor succulent, crispy chicken legs infused with aromatic garlic, rosemary, and thyme. This dish combines tender, herb-infused roasted chicken with a subtle citrus tang from lemon juice, offering a satisfying and flavorful meal ideal for any time of day.

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NUTRITION

567kcal
Protein
45.7g
Fat
39g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Legs (250g total)

0.5 tbsp Olive Oil (7g)

3 Garlic Cloves (9g)

1 tsp Fresh Rosemary (1g)

1 tsp Fresh Thyme (1g)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat dry the chicken legs using paper towels to ensure a crispier skin.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, and lemon juice.

  • 4

    Rub the herb and garlic mixture all over the chicken legs, ensuring an even coating. Season generously with salt and pepper.

  • 5

    Place the chicken legs on a baking tray lined with parchment paper or a lightly greased roasting pan.

  • 6

    Roast in the preheated oven for 35-40 minutes, flipping once halfway through, until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for a few minutes before serving, allowing the juices to redistribute for maximum flavor.

Crispy Herb-Roasted Chicken Legs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Legs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Legs with Garlic

Savor succulent, crispy chicken legs infused with aromatic garlic, rosemary, and thyme. This dish combines tender, herb-infused roasted chicken with a subtle citrus tang from lemon juice, offering a satisfying and flavorful meal ideal for any time of day.

NUTRITION

567kcal
Protein
45.7g
Fat
39g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Legs (250g total)

0.5 tbsp Olive Oil (7g)

3 Garlic Cloves (9g)

1 tsp Fresh Rosemary (1g)

1 tsp Fresh Thyme (1g)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat dry the chicken legs using paper towels to ensure a crispier skin.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, and lemon juice.

  • 4

    Rub the herb and garlic mixture all over the chicken legs, ensuring an even coating. Season generously with salt and pepper.

  • 5

    Place the chicken legs on a baking tray lined with parchment paper or a lightly greased roasting pan.

  • 6

    Roast in the preheated oven for 35-40 minutes, flipping once halfway through, until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for a few minutes before serving, allowing the juices to redistribute for maximum flavor.