Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Enjoy these light and fluffy pancakes that blend wholesome oats, egg whites, and a boost of protein from whey powder, with a hint of natural sweetness from banana and a warm dash of cinnamon. Perfect for a balanced breakfast or a satisfying meal any time of day.

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NUTRITION

407kcal
Protein
44.6g
Fat
5.5g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g)

1/2 cup rolled oats (dry, 40 g)

1 scoop vanilla whey protein powder (30 g)

1/2 medium banana, mashed (50 g)

1/2 cup unsweetened almond milk (120 g)

1/2 teaspoon baking powder (2 g)

1/2 teaspoon cinnamon (1.3 g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats and vanilla whey protein powder. Blend until the oats form a fine flour.

  • 2

    Add the egg whites, mashed banana, unsweetened almond milk, baking powder, and cinnamon to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Let the batter sit for 3-5 minutes to slightly thicken.

  • 4

    Preheat a non-stick griddle or skillet over medium heat. Lightly spray with cooking spray or a small amount of oil if needed.

  • 5

    Pour about 1/4 cup of batter onto the griddle for each pancake. Cook until small bubbles form on the surface and the edges start to look set, approximately 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes or until golden brown and cooked through.

  • 7

    Serve warm with your choice of toppings such as fresh berries, a light drizzle of maple syrup, or a sprinkle of extra cinnamon.

Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Enjoy these light and fluffy pancakes that blend wholesome oats, egg whites, and a boost of protein from whey powder, with a hint of natural sweetness from banana and a warm dash of cinnamon. Perfect for a balanced breakfast or a satisfying meal any time of day.

NUTRITION

407kcal
Protein
44.6g
Fat
5.5g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g)

1/2 cup rolled oats (dry, 40 g)

1 scoop vanilla whey protein powder (30 g)

1/2 medium banana, mashed (50 g)

1/2 cup unsweetened almond milk (120 g)

1/2 teaspoon baking powder (2 g)

1/2 teaspoon cinnamon (1.3 g)

PREPARATION

  • 1

    In a blender, combine the rolled oats and vanilla whey protein powder. Blend until the oats form a fine flour.

  • 2

    Add the egg whites, mashed banana, unsweetened almond milk, baking powder, and cinnamon to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Let the batter sit for 3-5 minutes to slightly thicken.

  • 4

    Preheat a non-stick griddle or skillet over medium heat. Lightly spray with cooking spray or a small amount of oil if needed.

  • 5

    Pour about 1/4 cup of batter onto the griddle for each pancake. Cook until small bubbles form on the surface and the edges start to look set, approximately 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes or until golden brown and cooked through.

  • 7

    Serve warm with your choice of toppings such as fresh berries, a light drizzle of maple syrup, or a sprinkle of extra cinnamon.