Savory Turkey-Sweet Potato Breakfast Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey-Sweet Potato Breakfast Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Savory Turkey-Sweet Potato Breakfast Hash with Eggs

Enjoy a wholesome, savory hash that marries lean ground turkey with the natural sweetness of roasted sweet potato and vibrant vegetables, all crowned by perfectly cooked eggs. This hearty dish offers a delicious balance of protein and flavorful veggies, making it an ideal choice for breakfast, lunch, or dinner.

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NUTRITION

414kcal
Protein
39.6g
Fat
20.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 large Eggs

1/2 medium Sweet Potato

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 cup raw Spinach

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add in the lean ground turkey and cook until browned, breaking it apart with a spatula.

  • 4

    Dice the sweet potato into small cubes. Once the turkey is nearly cooked, stir in the sweet potato cubes.

  • 5

    Cover the skillet and allow the sweet potato to steam and soften for about 5-7 minutes, stirring occasionally.

  • 6

    Mix in the spinach and cook just until wilted, about 1-2 minutes.

  • 7

    Create two small wells in the hash and crack an egg into each well. Cover the skillet again and cook until the eggs are set to your liking, about 3-5 minutes.

  • 8

    Season with salt and pepper as desired, then serve warm.

Savory Turkey-Sweet Potato Breakfast Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey-Sweet Potato Breakfast Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Savory Turkey-Sweet Potato Breakfast Hash with Eggs

Enjoy a wholesome, savory hash that marries lean ground turkey with the natural sweetness of roasted sweet potato and vibrant vegetables, all crowned by perfectly cooked eggs. This hearty dish offers a delicious balance of protein and flavorful veggies, making it an ideal choice for breakfast, lunch, or dinner.

NUTRITION

414kcal
Protein
39.6g
Fat
20.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 large Eggs

1/2 medium Sweet Potato

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 cup raw Spinach

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add in the lean ground turkey and cook until browned, breaking it apart with a spatula.

  • 4

    Dice the sweet potato into small cubes. Once the turkey is nearly cooked, stir in the sweet potato cubes.

  • 5

    Cover the skillet and allow the sweet potato to steam and soften for about 5-7 minutes, stirring occasionally.

  • 6

    Mix in the spinach and cook just until wilted, about 1-2 minutes.

  • 7

    Create two small wells in the hash and crack an egg into each well. Cover the skillet again and cook until the eggs are set to your liking, about 3-5 minutes.

  • 8

    Season with salt and pepper as desired, then serve warm.