Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant and flavorful stir-fry featuring tender, lean beef with crisp broccoli, all tossed in a zesty ginger-garlic sauce. This light yet satisfying dish balances savory, aromatic spices and fresh vegetables, making it a perfect choice for a healthy dinner that aligns with your dietary needs.

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NUTRITION

345kcal
Protein
35g
Fat
19.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Prepare the sauce by combining grated ginger, minced garlic, and low sodium soy sauce in a small bowl.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the skillet and stir-fry for about 2-3 minutes until the beef begins to brown.

  • 5

    Toss in the chopped broccoli and stir-fry for an additional 3-4 minutes until slightly tender but still crisp.

  • 6

    Pour the ginger-garlic soy sauce over the beef and broccoli, stirring well to coat all the ingredients evenly.

  • 7

    Continue stirring for another 1-2 minutes to allow the flavors to meld together.

  • 8

    Serve hot and enjoy your balanced, protein-packed dish.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant and flavorful stir-fry featuring tender, lean beef with crisp broccoli, all tossed in a zesty ginger-garlic sauce. This light yet satisfying dish balances savory, aromatic spices and fresh vegetables, making it a perfect choice for a healthy dinner that aligns with your dietary needs.

NUTRITION

345kcal
Protein
35g
Fat
19.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Prepare the sauce by combining grated ginger, minced garlic, and low sodium soy sauce in a small bowl.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the skillet and stir-fry for about 2-3 minutes until the beef begins to brown.

  • 5

    Toss in the chopped broccoli and stir-fry for an additional 3-4 minutes until slightly tender but still crisp.

  • 6

    Pour the ginger-garlic soy sauce over the beef and broccoli, stirring well to coat all the ingredients evenly.

  • 7

    Continue stirring for another 1-2 minutes to allow the flavors to meld together.

  • 8

    Serve hot and enjoy your balanced, protein-packed dish.