Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the balanced flavors of tender lean beef, crisp broccoli, and hearty brown rice infused with a vibrant ginger-garlic sauce. This bowl is both satisfying and nutritious, making it a perfect go-to meal for any time of the day.

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NUTRITION

392kcal
Protein
32.2g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, and low-sodium soy sauce.

  • 3

    Heat olive oil in a pan over medium-high heat. Sauté the beef slices for 2-3 minutes until browned.

  • 4

    Add the broccoli florets to the pan and stir-fry for an additional 3-4 minutes until crisp-tender.

  • 5

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring to combine well.

  • 6

    Serve the flavorful beef and broccoli over a bed of cooked brown rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the balanced flavors of tender lean beef, crisp broccoli, and hearty brown rice infused with a vibrant ginger-garlic sauce. This bowl is both satisfying and nutritious, making it a perfect go-to meal for any time of the day.

NUTRITION

392kcal
Protein
32.2g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, and low-sodium soy sauce.

  • 3

    Heat olive oil in a pan over medium-high heat. Sauté the beef slices for 2-3 minutes until browned.

  • 4

    Add the broccoli florets to the pan and stir-fry for an additional 3-4 minutes until crisp-tender.

  • 5

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring to combine well.

  • 6

    Serve the flavorful beef and broccoli over a bed of cooked brown rice.