Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy these light and airy egg white protein pancakes paired with a luscious berry compote. The pancakes are tender, protein-packed, and naturally sweet, making them a versatile meal option any time of day. The burst of fresh berries and a hint of honey elevate the taste and provide a colorful, nutrient-rich topping.

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NUTRITION

426kcal
Protein
54.9g
Fat
4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Oat Flour (30g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1/2 teaspoon Baking Powder (2.5g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whey protein powder, oat flour, unsweetened almond milk, and baking powder until smooth.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a tiny bit of oil.

  • 3

    Pour small rounds of the batter onto the skillet and cook until bubbles appear on the surface and the edges set, then carefully flip and cook the other side until golden and cooked through.

  • 4

    Meanwhile, in a small saucepan over low heat, combine the mixed berries and honey. Stir gently until the berries break down slightly and the compote is warmed through.

  • 5

    Plate the pancakes and drizzle the warm berry compote over the top.

  • 6

    Serve immediately and enjoy your protein-packed, fluffy pancakes.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy these light and airy egg white protein pancakes paired with a luscious berry compote. The pancakes are tender, protein-packed, and naturally sweet, making them a versatile meal option any time of day. The burst of fresh berries and a hint of honey elevate the taste and provide a colorful, nutrient-rich topping.

NUTRITION

426kcal
Protein
54.9g
Fat
4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Oat Flour (30g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1/2 teaspoon Baking Powder (2.5g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whey protein powder, oat flour, unsweetened almond milk, and baking powder until smooth.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a tiny bit of oil.

  • 3

    Pour small rounds of the batter onto the skillet and cook until bubbles appear on the surface and the edges set, then carefully flip and cook the other side until golden and cooked through.

  • 4

    Meanwhile, in a small saucepan over low heat, combine the mixed berries and honey. Stir gently until the berries break down slightly and the compote is warmed through.

  • 5

    Plate the pancakes and drizzle the warm berry compote over the top.

  • 6

    Serve immediately and enjoy your protein-packed, fluffy pancakes.