Savory Protein Toast with Whipped Cottage Cheese and Soft Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein Toast with Whipped Cottage Cheese and Soft Egg

YOUR SOLIN GENERATED RECIPE

Savory Protein Toast with Whipped Cottage Cheese and Soft Egg

Enjoy a balanced and savory meal that pairs toasty whole grain bread with a rich, whipped cottage cheese spread, topped with a soft-cooked egg and lean smoked turkey. This protein-packed dish offers a satisfying blend of textures and flavors perfect for any time of the day.

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NUTRITION

423kcal
Protein
46.4g
Fat
10.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

1 cup Low-Fat Cottage Cheese (210g)

1 large Egg (50g)

2 ounces Smoked Turkey Breast (56g)

2 slices Fresh Tomato (30g total, optional)

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Lightly toast the slice of whole grain bread until golden brown.

  • 2

    In a small bowl, whip the low-fat cottage cheese with a pinch of salt and black pepper until smooth and spreadable.

  • 3

    Prepare a soft-cooked egg by gently poaching or soft-boiling it until the white is set with a molten yolk.

  • 4

    Spread the whipped cottage cheese evenly on the toasted bread.

  • 5

    Arrange the smoked turkey breast on top of the cottage cheese.

  • 6

    Place the soft-cooked egg on the turkey, then garnish with fresh tomato slices if desired, and sprinkle a pinch of black pepper for extra flavor.

  • 7

    Serve immediately and enjoy your protein-packed, savory meal.

Savory Protein Toast with Whipped Cottage Cheese and Soft Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein Toast with Whipped Cottage Cheese and Soft Egg

YOUR SOLIN GENERATED RECIPE

Savory Protein Toast with Whipped Cottage Cheese and Soft Egg

Enjoy a balanced and savory meal that pairs toasty whole grain bread with a rich, whipped cottage cheese spread, topped with a soft-cooked egg and lean smoked turkey. This protein-packed dish offers a satisfying blend of textures and flavors perfect for any time of the day.

NUTRITION

423kcal
Protein
46.4g
Fat
10.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

1 cup Low-Fat Cottage Cheese (210g)

1 large Egg (50g)

2 ounces Smoked Turkey Breast (56g)

2 slices Fresh Tomato (30g total, optional)

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Lightly toast the slice of whole grain bread until golden brown.

  • 2

    In a small bowl, whip the low-fat cottage cheese with a pinch of salt and black pepper until smooth and spreadable.

  • 3

    Prepare a soft-cooked egg by gently poaching or soft-boiling it until the white is set with a molten yolk.

  • 4

    Spread the whipped cottage cheese evenly on the toasted bread.

  • 5

    Arrange the smoked turkey breast on top of the cottage cheese.

  • 6

    Place the soft-cooked egg on the turkey, then garnish with fresh tomato slices if desired, and sprinkle a pinch of black pepper for extra flavor.

  • 7

    Serve immediately and enjoy your protein-packed, savory meal.