Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Savor a wholesome twist on classic lasagna by layering lean ground turkey with thinly sliced zucchini, a light ricotta blend, and a robust marinara sauce accented with garlic and basil. Every bite delivers a satisfying balance of savory flavors and comforting textures, perfect for a nutrient-dense dinner that fuels your busy day.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
36.7g
Fat
11.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

0.25 cup Low-Fat Ricotta Cheese

0.5 cup Marinara Sauce

1 tbsp Parmesan Cheese

1 small Onion

2 cloves Garlic

2 tbsp Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna noodles; lightly salt them and let drain for 10 minutes.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, then add the lean ground turkey. Cook until the turkey is browned and cooked through, seasoning lightly with salt and pepper.

  • 4

    Stir in the marinara sauce and fresh basil, and let simmer for 5 minutes.

  • 5

    In a small bowl, prepare the low-fat ricotta by stirring in a pinch of salt and pepper.

  • 6

    In a baking dish, layer a few zucchini slices, then spread a thin layer of the turkey marinara mixture followed by spoonfuls of the ricotta. Repeat the layers until all components are used, finishing with a layer of zucchini.

  • 7

    Sprinkle the Parmesan cheese evenly over the top.

  • 8

    Bake in the preheated oven for about 20-25 minutes until the dish is bubbly and the top is slightly golden.

  • 9

    Allow to cool for a few minutes before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Savor a wholesome twist on classic lasagna by layering lean ground turkey with thinly sliced zucchini, a light ricotta blend, and a robust marinara sauce accented with garlic and basil. Every bite delivers a satisfying balance of savory flavors and comforting textures, perfect for a nutrient-dense dinner that fuels your busy day.

NUTRITION

346kcal
Protein
36.7g
Fat
11.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

0.25 cup Low-Fat Ricotta Cheese

0.5 cup Marinara Sauce

1 tbsp Parmesan Cheese

1 small Onion

2 cloves Garlic

2 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna noodles; lightly salt them and let drain for 10 minutes.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, then add the lean ground turkey. Cook until the turkey is browned and cooked through, seasoning lightly with salt and pepper.

  • 4

    Stir in the marinara sauce and fresh basil, and let simmer for 5 minutes.

  • 5

    In a small bowl, prepare the low-fat ricotta by stirring in a pinch of salt and pepper.

  • 6

    In a baking dish, layer a few zucchini slices, then spread a thin layer of the turkey marinara mixture followed by spoonfuls of the ricotta. Repeat the layers until all components are used, finishing with a layer of zucchini.

  • 7

    Sprinkle the Parmesan cheese evenly over the top.

  • 8

    Bake in the preheated oven for about 20-25 minutes until the dish is bubbly and the top is slightly golden.

  • 9

    Allow to cool for a few minutes before serving.