Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Savor the crunch of almond flour crust paired with juicy chicken breast in a light, oven-baked finish. This recipe marries hearty protein with a satisfying crisp texture without deep frying. A sprinkle of garlic powder, paprika, salt, and pepper enhances its flavor, making it a versatile option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
51g
Fat
28.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Almond Flour (~28g)

1 large Egg (~50g)

1 tsp Olive Oil (~5g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

  • 2

    In a shallow dish, combine the almond flour, garlic powder, paprika, salt, and black pepper.

  • 3

    In another bowl, lightly beat the egg.

  • 4

    Dip the chicken breast in the beaten egg, ensuring it's evenly coated, then dredge it in the almond flour mixture until fully covered.

  • 5

    Place the coated chicken on the prepared baking sheet and drizzle a teaspoon of olive oil over the top to help with crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Savor the crunch of almond flour crust paired with juicy chicken breast in a light, oven-baked finish. This recipe marries hearty protein with a satisfying crisp texture without deep frying. A sprinkle of garlic powder, paprika, salt, and pepper enhances its flavor, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

480kcal
Protein
51g
Fat
28.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Almond Flour (~28g)

1 large Egg (~50g)

1 tsp Olive Oil (~5g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

  • 2

    In a shallow dish, combine the almond flour, garlic powder, paprika, salt, and black pepper.

  • 3

    In another bowl, lightly beat the egg.

  • 4

    Dip the chicken breast in the beaten egg, ensuring it's evenly coated, then dredge it in the almond flour mixture until fully covered.

  • 5

    Place the coated chicken on the prepared baking sheet and drizzle a teaspoon of olive oil over the top to help with crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving.