Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a refreshing twist on the classic chicken salad sandwich. Tender herb-roasted chicken is mixed with a tangy blend of Greek yogurt, Dijon mustard, and fresh herbs, tossed with crisp celery and red onions, and layered between two slices of whole grain bread. This sandwich offers a satisfying combination of protein, fiber, and vibrant flavors, perfect for a balanced lunch or dinner.

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NUTRITION

282kcal
Protein
35.2g
Fat
4.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Roast Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 stalk Celery

1 tbsp Red Onion

1 tsp Dijon Mustard

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 375°F. If not already roasted, season the chicken breast with salt, pepper, fresh thyme, and parsley, then roast until the internal temperature reaches 165°F. Allow to cool slightly and shred or chop into bite-sized pieces.

  • 2

    In a bowl, combine the chopped chicken with nonfat Greek yogurt, Dijon mustard, chopped celery, minced red onion, additional parsley, thyme, and a squeeze of lemon juice. Mix well until all ingredients are evenly incorporated.

  • 3

    Lay out the whole grain bread slices and evenly distribute the chicken salad mixture between them.

  • 4

    Assemble the sandwich by placing the chicken salad on one slice and topping with the second slice. Optionally, add extra fresh herbs or a few spinach leaves for added crunch.

  • 5

    Serve immediately or wrap for a nutritious on-the-go meal.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a refreshing twist on the classic chicken salad sandwich. Tender herb-roasted chicken is mixed with a tangy blend of Greek yogurt, Dijon mustard, and fresh herbs, tossed with crisp celery and red onions, and layered between two slices of whole grain bread. This sandwich offers a satisfying combination of protein, fiber, and vibrant flavors, perfect for a balanced lunch or dinner.

NUTRITION

282kcal
Protein
35.2g
Fat
4.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Roast Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 stalk Celery

1 tbsp Red Onion

1 tsp Dijon Mustard

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 375°F. If not already roasted, season the chicken breast with salt, pepper, fresh thyme, and parsley, then roast until the internal temperature reaches 165°F. Allow to cool slightly and shred or chop into bite-sized pieces.

  • 2

    In a bowl, combine the chopped chicken with nonfat Greek yogurt, Dijon mustard, chopped celery, minced red onion, additional parsley, thyme, and a squeeze of lemon juice. Mix well until all ingredients are evenly incorporated.

  • 3

    Lay out the whole grain bread slices and evenly distribute the chicken salad mixture between them.

  • 4

    Assemble the sandwich by placing the chicken salad on one slice and topping with the second slice. Optionally, add extra fresh herbs or a few spinach leaves for added crunch.

  • 5

    Serve immediately or wrap for a nutritious on-the-go meal.