Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Enjoy a hearty, protein-rich dish featuring tender chicken breast smothered in a creamy, cauliflower-based alfredo sauce. This versatile meal offers a satisfying blend of flavors and textures, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

320kcal
Protein
48.2g
Fat
8.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

Seasonings (Salt, Pepper, Italian Herbs, Nutritional Yeast)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and Italian herbs, then sear in the skillet until golden on both sides, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and chopped cauliflower. Sauté for 3-4 minutes until the garlic is fragrant and the cauliflower starts to soften.

  • 4

    Pour in the low sodium chicken broth and allow it to simmer for 2 minutes.

  • 5

    Transfer the sautéed cauliflower, garlic, and broth to a blender. Add the Greek yogurt and a pinch of nutritional yeast. Blend until smooth and creamy.

  • 6

    Return the chicken to the skillet, then pour the cauliflower alfredo sauce back over the chicken. Let it simmer together for an additional 3-4 minutes so the flavors meld.

  • 7

    Taste and adjust seasonings if necessary. Serve hot and enjoy a creamy, protein-packed meal.

Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Enjoy a hearty, protein-rich dish featuring tender chicken breast smothered in a creamy, cauliflower-based alfredo sauce. This versatile meal offers a satisfying blend of flavors and textures, making it perfect for breakfast, lunch, or dinner.

NUTRITION

320kcal
Protein
48.2g
Fat
8.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

Seasonings (Salt, Pepper, Italian Herbs, Nutritional Yeast)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and Italian herbs, then sear in the skillet until golden on both sides, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and chopped cauliflower. Sauté for 3-4 minutes until the garlic is fragrant and the cauliflower starts to soften.

  • 4

    Pour in the low sodium chicken broth and allow it to simmer for 2 minutes.

  • 5

    Transfer the sautéed cauliflower, garlic, and broth to a blender. Add the Greek yogurt and a pinch of nutritional yeast. Blend until smooth and creamy.

  • 6

    Return the chicken to the skillet, then pour the cauliflower alfredo sauce back over the chicken. Let it simmer together for an additional 3-4 minutes so the flavors meld.

  • 7

    Taste and adjust seasonings if necessary. Serve hot and enjoy a creamy, protein-packed meal.