Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl packed with crispy roasted chickpeas, tender quinoa, fresh mixed greens, steamed broccoli, and marinated tofu, all drizzled with a rich and satisfying tahini sauce. This bowl is a celebration of textures and flavors, from the crunch of roasted chickpeas to the creamy tang of tahini, making it a wholesome meal for any time of day.

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NUTRITION

611kcal
Protein
32.4g
Fat
24.8g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

150g Roasted Chickpeas

0.5 cup Cooked Quinoa

1 cup Mixed Greens

0.5 cup Steamed Broccoli

125g Extra-Firm Tofu

1 tbsp Tahini

1 tsp Olive Oil

Dash of Spices (Paprika, Cumin, Salt, Pepper)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and drain chickpeas, then pat them dry using paper towels. Toss them with olive oil and a dash of paprika, cumin, salt, and pepper.

  • 3

    Spread chickpeas on a baking sheet and roast for 20-25 minutes until crispy, shaking halfway through.

  • 4

    While chickpeas roast, prepare your quinoa according to package directions, and steam the broccoli until tender.

  • 5

    Press and cube the tofu; you can optionally sauté it lightly with a bit of olive oil and spices for added texture.

  • 6

    In a bowl, combine the cooked quinoa, mixed greens, steamed broccoli, tofu, and roasted chickpeas.

  • 7

    Drizzle tahini over the bowl. Toss gently to mix, ensuring the tahini coats the ingredients evenly.

  • 8

    Serve immediately and enjoy your nutritious Buddha bowl.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl packed with crispy roasted chickpeas, tender quinoa, fresh mixed greens, steamed broccoli, and marinated tofu, all drizzled with a rich and satisfying tahini sauce. This bowl is a celebration of textures and flavors, from the crunch of roasted chickpeas to the creamy tang of tahini, making it a wholesome meal for any time of day.

NUTRITION

611kcal
Protein
32.4g
Fat
24.8g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

150g Roasted Chickpeas

0.5 cup Cooked Quinoa

1 cup Mixed Greens

0.5 cup Steamed Broccoli

125g Extra-Firm Tofu

1 tbsp Tahini

1 tsp Olive Oil

Dash of Spices (Paprika, Cumin, Salt, Pepper)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and drain chickpeas, then pat them dry using paper towels. Toss them with olive oil and a dash of paprika, cumin, salt, and pepper.

  • 3

    Spread chickpeas on a baking sheet and roast for 20-25 minutes until crispy, shaking halfway through.

  • 4

    While chickpeas roast, prepare your quinoa according to package directions, and steam the broccoli until tender.

  • 5

    Press and cube the tofu; you can optionally sauté it lightly with a bit of olive oil and spices for added texture.

  • 6

    In a bowl, combine the cooked quinoa, mixed greens, steamed broccoli, tofu, and roasted chickpeas.

  • 7

    Drizzle tahini over the bowl. Toss gently to mix, ensuring the tahini coats the ingredients evenly.

  • 8

    Serve immediately and enjoy your nutritious Buddha bowl.