Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Savor a fresh twist on a classic wrap filled with crispy roasted chickpeas, a tangy Greek yogurt-based hummus, and a vibrant medley of crisp vegetables. This wrap delivers a satisfying texture and a blend of zesty flavors, making it a nourishing option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
33g
Fat
11.7g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

1 high-protein whole wheat wrap (70g)

1 cup roasted chickpeas (164g)

1/4 cup nonfat Greek yogurt

1/8 cup crumbled feta cheese

1/2 cup mixed fresh vegetables

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain a can of chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil, a pinch of salt, pepper, and any preferred spices. Spread them out on a baking sheet.

  • 3

    Roast in the oven for 25-30 minutes until they are crispy, shaking the pan halfway through for even roasting.

  • 4

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light, creamy hummus base.

  • 5

    On your high-protein wrap, spread the Greek yogurt mixture evenly. Layer on the roasted chickpeas, sprinkle with crumbled feta, and add the mixed vegetables atop.

  • 6

    Fold the wrap tightly, slice it in half if desired, and serve immediately while the chickpeas are still crisp.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Savor a fresh twist on a classic wrap filled with crispy roasted chickpeas, a tangy Greek yogurt-based hummus, and a vibrant medley of crisp vegetables. This wrap delivers a satisfying texture and a blend of zesty flavors, making it a nourishing option for any meal of the day.

NUTRITION

549kcal
Protein
33g
Fat
11.7g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

1 high-protein whole wheat wrap (70g)

1 cup roasted chickpeas (164g)

1/4 cup nonfat Greek yogurt

1/8 cup crumbled feta cheese

1/2 cup mixed fresh vegetables

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain a can of chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil, a pinch of salt, pepper, and any preferred spices. Spread them out on a baking sheet.

  • 3

    Roast in the oven for 25-30 minutes until they are crispy, shaking the pan halfway through for even roasting.

  • 4

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light, creamy hummus base.

  • 5

    On your high-protein wrap, spread the Greek yogurt mixture evenly. Layer on the roasted chickpeas, sprinkle with crumbled feta, and add the mixed vegetables atop.

  • 6

    Fold the wrap tightly, slice it in half if desired, and serve immediately while the chickpeas are still crisp.