Herb-Crusted Seared Tuna with Citrus Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Avocado Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Avocado Salad

Savor the vibrant flavors of this dish featuring a perfectly seared tuna steak crusted with fresh herbs, paired with a refreshing salad of creamy avocado and zesty citrus. Each bite blends tender, flaky tuna with the bright notes of orange segments and aromatic herbs, delivering a balanced, heart-healthy meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
36.6g
Fat
20.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 half medium Avocado

1 small Orange

1 cup Mixed Greens

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, black pepper, and the chopped fresh mixed herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, sear the tuna steak for about 1-2 minutes per side for a rare center, adjusting the time if you prefer a different doneness.

  • 3

    Allow the tuna to rest for a couple of minutes before slicing it thinly.

  • 4

    In a bowl, combine mixed greens, avocado (diced), and orange segments. Drizzle with lemon juice and a pinch of salt and pepper, gently tossing to combine.

  • 5

    Plate the citrus avocado salad and arrange the sliced seared tuna on top, serving immediately.

Herb-Crusted Seared Tuna with Citrus Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Avocado Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Avocado Salad

Savor the vibrant flavors of this dish featuring a perfectly seared tuna steak crusted with fresh herbs, paired with a refreshing salad of creamy avocado and zesty citrus. Each bite blends tender, flaky tuna with the bright notes of orange segments and aromatic herbs, delivering a balanced, heart-healthy meal.

NUTRITION

434kcal
Protein
36.6g
Fat
20.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 half medium Avocado

1 small Orange

1 cup Mixed Greens

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, black pepper, and the chopped fresh mixed herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, sear the tuna steak for about 1-2 minutes per side for a rare center, adjusting the time if you prefer a different doneness.

  • 3

    Allow the tuna to rest for a couple of minutes before slicing it thinly.

  • 4

    In a bowl, combine mixed greens, avocado (diced), and orange segments. Drizzle with lemon juice and a pinch of salt and pepper, gently tossing to combine.

  • 5

    Plate the citrus avocado salad and arrange the sliced seared tuna on top, serving immediately.