Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor a perfectly seared salmon fillet with a fragrant herb crust paired alongside fluffy quinoa. This dish offers a delightful contrast between the crispy, flavorful exterior of the salmon and the nutty, tender quinoa, finished with a fresh burst of lemon and herbs for a harmoniously balanced meal.

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NUTRITION

449kcal
Protein
35.2g
Fat
24.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley (minced)

1 tsp Lemon Zest

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, mix the minced parsley, lemon zest, garlic powder, salt, and pepper to form the herb crust.

  • 2

    Lightly brush the salmon with olive oil, then evenly press the herb mixture onto the flesh side of the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the edges begin to turn opaque.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes for a medium doneness, or longer if desired.

  • 5

    While the salmon is cooking, prepare the cooked quinoa if not pre-cooked. Warm it up in a small pot or microwave.

  • 6

    Plate the seared salmon alongside the warm quinoa. Optionally, drizzle a few drops of olive oil over the quinoa and garnish with extra parsley.

  • 7

    Serve immediately and enjoy your nutritious, flavorful meal.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor a perfectly seared salmon fillet with a fragrant herb crust paired alongside fluffy quinoa. This dish offers a delightful contrast between the crispy, flavorful exterior of the salmon and the nutty, tender quinoa, finished with a fresh burst of lemon and herbs for a harmoniously balanced meal.

NUTRITION

449kcal
Protein
35.2g
Fat
24.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley (minced)

1 tsp Lemon Zest

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, mix the minced parsley, lemon zest, garlic powder, salt, and pepper to form the herb crust.

  • 2

    Lightly brush the salmon with olive oil, then evenly press the herb mixture onto the flesh side of the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the edges begin to turn opaque.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes for a medium doneness, or longer if desired.

  • 5

    While the salmon is cooking, prepare the cooked quinoa if not pre-cooked. Warm it up in a small pot or microwave.

  • 6

    Plate the seared salmon alongside the warm quinoa. Optionally, drizzle a few drops of olive oil over the quinoa and garnish with extra parsley.

  • 7

    Serve immediately and enjoy your nutritious, flavorful meal.